Mike's Andouille Sausage & Vegetable Melody
MMOBRIEN @cook_2891564
High protein and low carb low country Cajun deliciousness! Excellent work students! What a great use of vegetables that needed to be used! Man, did this taste like absolute HEALTHY!
Mike's Andouille Sausage & Vegetable Melody
High protein and low carb low country Cajun deliciousness! Excellent work students! What a great use of vegetables that needed to be used! Man, did this taste like absolute HEALTHY!
Cooking Instructions
- 1
Chop all vegetables, add oil & broth with spices & mix well.
- 2
Wrap her up tightly in tin foil.
- 3
Bake at 400° for 30 minutes covered. Then, uncover and bake at 400° for 30 minutes longer. Stir again.
- 4
Serve hot over Dirty Rice if desired. Enjoy!
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I'm a Certified Sushi Chef, Certified Culinary Youth Instructor [6 thru 21 year olds] Licensed CYFD Foster Parent, Certified Mixologist, avid Scuba and Spear Diver, fisherman, camper, big game hunter and crazy avid gardener. Hense my love for the year round super fresh meats, seafoods and crispy fresh vegetables my students have consistently listed for your families picky approval!With that, cooking, teaching and feeding others are obviously 3 of my absolute passions in life. My culinary specialties as an easy going Chef include Asian, Mexican, Cajun, BBQing, Grilling, Irish Pub food, Low Country foods, anything seafood related, extra spicy foods, fresh meat, extra fresh vegetables, US comfort, kid friendly and super fast, quick and easy foods. But, I'll literally put anything in my mouth at least once. Pfft! My daddy didn't nickname me, "Goat," at two years of age for nothin'! Yup! I'll literally put anything in my mouth at least once!P.S. Most ALL of my recipes posted on this site were soley submitted by my youngest 6, 7 and 8 year old culinary students. Mostly recipes for the homeless and battered women's shelters they regularly cook for. That means ANYONE can make these super easy, crazy delicious recipes!Lastly, my only culinary motto? Be sure to marry a Cook or a Chef. After all, looks fade. Hunger sure as hell doesn't." Anyway, hit me up with any questions. I'm happy to help all y'all out if I possibly can!
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