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On the run breakfast bars
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A picture of On the run breakfast bars.

On the run breakfast bars

Chris
Chris @catharsisjelly

On the run breakfast bars

Chris
Chris @catharsisjelly
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Ingredients

30 mins
12 servings
  • 100 gramsbutter
  • 3 tbspgolden syrup
  • 85 gramsbrown sugar
  • 140 gramsporridge oats
  • 50 gramsdessicated coconut
  • 1/2 tspground cinnamon
  • 1 tbspsesame seeds
  • 100 gramschopped hazelnuts
  • 2 tbspcrushed linseeds
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Steps

30 mins
  1. 1

    Heat oven to 160C/fan 140C/gas 3.

  2. 2

    Butter a 22cm square baking tin.

  3. 3

    Melt the butter, syrup and sugar in a pan.

  4. 4

    Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin.

  5. 5

    Bake for 30-35 mins.

  6. 6

    Leave to cool for 5 mins, then cut into slices.

  7. 7

    Will keep for 1 week in an airtight container.

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Copied!

Chris
Chris @catharsisjelly
on February 09, 2014 19:50

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Keywords

Coconut Butter Oat

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