A picture of On the run breakfast bars.

On the run breakfast bars

Chris @catharsisjelly

On the run breakfast bars

Chris @catharsisjelly

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Ingredients

30 mins

12 servings

100 gramsbutter
3 tbspgolden syrup
85 gramsbrown sugar
140 gramsporridge oats
50 gramsdessicated coconut
1/2 tspground cinnamon
1 tbspsesame seeds
100 gramschopped hazelnuts
2 tbspcrushed linseeds

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Steps

30 mins

1

Heat oven to 160C/fan 140C/gas 3.
2

Butter a 22cm square baking tin.
3

Melt the butter, syrup and sugar in a pan.
4

Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin.
5

Bake for 30-35 mins.
6

Leave to cool for 5 mins, then cut into slices.
7

Will keep for 1 week in an airtight container.

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Cooksnaps

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Chris @catharsisjelly

on February 09, 2014 19:50

Comments

Keywords

Coconut Butter Oat

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