Vickys Savoury Cauliflower 'Rice', GF DF EF SF NF

Name: Vickys Savoury Cauliflower 'Rice', GF DF EF SF NF
Total time: 2400 s
Yield: 4 servings
Cuisine: British
Ingredients: 1 onion; 1 carrot; 1 courgette; 1 red bell pepper; 450 grams cauliflower florets; 2 cloves garlic; 1 cm length of peeled ginger; 80 grams sweetcorn; 1/2 tsp ground cumin; 1/2 tsp turmeric; 300 mls strong vegetable stock; salt and freshly ground black pepper

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

This is a great alternative to rice and cous cous with much less calories. Great for getting more vegetables into your diet

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

This is a great alternative to rice and cous cous with much less calories. Great for getting more vegetables into your diet

Saved

Ingredients

40 mins

4 servings

1onion
1carrot
1courgette
1red bell pepper
450 gramscauliflower florets
2 clovesgarlic
1 cmlength of peeled ginger
80 gramssweetcorn
1/2 tspground cumin
1/2 tspturmeric
300 mlsstrong vegetable stock
salt and freshly ground black pepper

Saved

Steps

40 mins

1

Roughly chop the onion, carrot, courgette and red pepper into chunks and put into a food processor with the cauliflower florets, garlic and ginger, pulsing until finely chopped (but not pureed)
2

Put the mixture into a saucepan with the cumin and turmeric and stir to coat
3

Add the stock and sweetcorn and bring to a simmer. Let cook until the stock has all been sucked up by the cauliflower, around 15 minutes
4

Season well with pepper and some salt and serve immediately

Saved

Cooksnaps

Saved

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on January 08, 2016 14:27

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

Nakku Becky @cook_4105972

January 09, 2016 17:09

Wow! Here is a recipe thats not complicated.....i will most definitely try it out

Similar Recipes

More Recipes

Ghiya gosht!

Bukharicooking vlogs
Mango Rabdi

Shital Jataniya
Jacket Potatoes with Cheese Filling

ALEX xx ✈🇬🇧🇱🇹
Mango Shrikhand - Aamrakhand - Indian traditional desert

Manisha Sampat
Tomato Launji

Ruchi Agarwal
Creamy Custard Cake

ifuchi
Ayushi style aloo samosa

Priyangi Pujara
(1) Homemade Pizza

ifuchi
Mango Malai Kulfi - Summer Special Frozen Dessert

Manisha Sampat
Wholesome breakfast combos

Priyangi Pujara
Biscuits and Gravy Casserole

dflynch
Creamy mushroom Alfredo sauce chicken

skunkmonkey101
NY Reuben

ChefDoogles
Shrimp and Corn Chowder

Just Boozer
Indian Chicken Curry

ccallen
Rhubarb Cake (Small Version)

Felice
Marmalade

Joanne
Rustic Mini Baguettes

Felice
Easy tomato velouté soup

Cookpad Greece
Shallow fried Chicken

Wine Snob V
Carrot cake - sheepea's healthy baking

sheepea
Chicken Parmesan

thomas
Coffee Marble Bread

Erica Leung
Red Wine Hot Chocolate

Georgegp
Perfect Christmas Turkey

Georgegp

Vickys Savoury Cauliflower 'Rice', GF DF EF SF NF

Vickys Savoury Cauliflower 'Rice', GF DF EF SF NF

Ingredients

Steps

Cooksnaps

Comments

Similar Recipes