Vickys Savoury Cauliflower 'Rice', GF DF EF SF NF

Name: Vickys Savoury Cauliflower 'Rice', GF DF EF SF NF
Total time: 2400 s
Yield: 4 servings
Cuisine: British
Ingredients: 1 onion; 1 carrot; 1 courgette; 1 red bell pepper; 450 grams cauliflower florets; 2 cloves garlic; 1 cm length of peeled ginger; 80 grams sweetcorn; 1/2 tsp ground cumin; 1/2 tsp turmeric; 300 mls strong vegetable stock; salt and freshly ground black pepper

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

This is a great alternative to rice and cous cous with much less calories. Great for getting more vegetables into your diet

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

This is a great alternative to rice and cous cous with much less calories. Great for getting more vegetables into your diet

Saved

Ingredients

40 mins

4 servings

1onion
1carrot
1courgette
1red bell pepper
450 gramscauliflower florets
2 clovesgarlic
1 cmlength of peeled ginger
80 gramssweetcorn
1/2 tspground cumin
1/2 tspturmeric
300 mlsstrong vegetable stock
salt and freshly ground black pepper

Saved

Steps

40 mins

1

Roughly chop the onion, carrot, courgette and red pepper into chunks and put into a food processor with the cauliflower florets, garlic and ginger, pulsing until finely chopped (but not pureed)
2

Put the mixture into a saucepan with the cumin and turmeric and stir to coat
3

Add the stock and sweetcorn and bring to a simmer. Let cook until the stock has all been sucked up by the cauliflower, around 15 minutes
4

Season well with pepper and some salt and serve immediately

Saved

Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on January 08, 2016 14:27

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

Nakku Becky @cook_4105972

January 09, 2016 17:09

Wow! Here is a recipe thats not complicated.....i will most definitely try it out

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Vickys Savoury Cauliflower 'Rice', GF DF EF SF NF

Vickys Savoury Cauliflower 'Rice', GF DF EF SF NF

Ingredients

Steps

Cooksnaps

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