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Garlicky Broad Beans, Asparagus & Rice
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A picture of Garlicky Broad Beans, Asparagus & Rice.

Garlicky Broad Beans, Asparagus & Rice

Sonia
Sonia @sonia
Bristol, UK

We had young broad bean and fresh organic asparagus in our #seasonsupply veg delivery today. I love seasonal produce and think all veg tastes amazing with garlic, olive oil and loads of salt and freshly ground black pepper! #Glutenfree and #dairyfree recipe.

We had young broad bean and fresh organic asparagus in our #seasonsupply veg delivery today. I love seasonal produce and think all veg tastes amazing with garlic, olive oil and loads of salt and freshly ground black pepper! #Glutenfree and #dairyfree recipe.

Read more

Garlicky Broad Beans, Asparagus & Rice

Sonia
Sonia @sonia
Bristol, UK

We had young broad bean and fresh organic asparagus in our #seasonsupply veg delivery today. I love seasonal produce and think all veg tastes amazing with garlic, olive oil and loads of salt and freshly ground black pepper! #Glutenfree and #dairyfree recipe.

We had young broad bean and fresh organic asparagus in our #seasonsupply veg delivery today. I love seasonal produce and think all veg tastes amazing with garlic, olive oil and loads of salt and freshly ground black pepper! #Glutenfree and #dairyfree recipe.

Read more
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Ingredients

  • 2garlic cloves, sliced
  • 1 tbspolive oil
  • 130 gbroad beans
  • 6asparagus spears, cut into 3, woody ends discarded
  • 1ladle chicken stock (approx 30-40mls) or water
  • 2 handfulsfrozen peas
  • Packmicrowave brown rice
  • Salt and pepper
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Steps

  1. 1

    Blanche the broad beans and asparagus chunks in salted boiling water for a couple of minutes. Drain

    A picture of step 1 of Garlicky Broad Beans, Asparagus & Rice.
    A picture of step 1 of Garlicky Broad Beans, Asparagus & Rice.
    A picture of step 1 of Garlicky Broad Beans, Asparagus & Rice.
  2. 2

    In a frying pan, fry the garlic in the olive oil for a few minutes over a medium/low heat.

    A picture of step 2 of Garlicky Broad Beans, Asparagus & Rice.
  3. 3

    As the garlic starts to crisp, the chicken stock, broad beans and asparagus to the pan. Cover the pan and allow to cook for a couple of minutes.

  4. 4

    Add a few handfuls of frozen peas and simmer with the lid on for 4-5 mins.

    A picture of step 4 of Garlicky Broad Beans, Asparagus & Rice.
    A picture of step 4 of Garlicky Broad Beans, Asparagus & Rice.
  5. 5

    Stir in your rice, I used half this pack but you can use all of you prefer. Cover the pan and allow to steam gently for a few minutes. Season with masses of freshly ground black pepper and a pinch of salt.

    A picture of step 5 of Garlicky Broad Beans, Asparagus & Rice.
    A picture of step 5 of Garlicky Broad Beans, Asparagus & Rice.
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Sonia
Sonia @sonia
on June 05, 2018 19:01
Bristol, UK
I'm a busy, working mum of two young children and I love to cook! I particularly love cooking with fresh, natural produce. My recipes are usually simple and healthy; using minimal ingredients and minimal time!You can also follow me on Instagram here - https://www.instagram.com/sonianicholas_cookpaduk/
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