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Guar Nu Shaak/Cluster Beans Fry/Gavar Ki Subji
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A picture of Guar Nu Shaak/Cluster Beans Fry/Gavar Ki Subji.

Guar Nu Shaak/Cluster Beans Fry/Gavar Ki Subji

Swapna
Swapna @swapna_12049367
Sydney, Australia

A very easy and everyday vegetable dish made from cluster beans (Guar/Gavar) flavored with carom seeds, ginger garlic, and spices. It is vegan. Skip adding asafoetida to make it gluten free.

A very easy and everyday vegetable dish made from cluster beans (Guar/Gavar) flavored with carom seeds, ginger garlic, and spices. It is vegan. Skip adding asafoetida to make it gluten free.

Read more

Guar Nu Shaak/Cluster Beans Fry/Gavar Ki Subji

Swapna
Swapna @swapna_12049367
Sydney, Australia

A very easy and everyday vegetable dish made from cluster beans (Guar/Gavar) flavored with carom seeds, ginger garlic, and spices. It is vegan. Skip adding asafoetida to make it gluten free.

A very easy and everyday vegetable dish made from cluster beans (Guar/Gavar) flavored with carom seeds, ginger garlic, and spices. It is vegan. Skip adding asafoetida to make it gluten free.

Read more
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Ingredients

30 minutes
4 people
  1. 1 tbspoil
  2. 1/4 tspcarom seeds ajwain, crushed between palms
  3. 1/4 tspasafoetida hing, skip adding if making glutenfree
  4. 1/4 tspturmeric powder haldi
  5. 2 tspcoriander cumin powder dhania jeera powder
  6. 1 tspred chilli powder I have used kashmiri chilli powder
  7. 1 tspsugar
  8. 350 gcluster beans guar/gavar
  9. 2 tspginger garlic paste
  10. 1/4 cupwater
  11. 2 tbspcoriander washed and chopped. Keep some aside for garnishing
  12. to tastesalt
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Steps

30 minutes
  1. 1

    Wash and chop the cluster beans lengthwise 1/2 inch long. Heat a pressure cooker pan, add oil, add carom seeds (crush carom seeds between palms to give more flavor). When it crackles add asafoetida, turmeric powder, and ginger garlic paste. Saute on low heat for a minute and then add sugar, red chilli powder, coriander-cumin powder. Mix saute for half a minute.

  2. 2

    Add the chopped cluster beans/ guar/ gavar. Mix well. Add salt, coriander leaves and 1/4 cup of water. Cover the pressure pan with the lid with a ring on and put whistle. Cook for 4-5 whistles on high heat and 2 whistles on low heat.

  3. 3

    Let the cooker cool down by itself. Open the lid. Mix the shaak well. It is ready to serve.

  4. 4

    Remove the guar nu shaak in the serving bowl. Garnish with coriander leaves and serve hot with fulka roti, dal, rice and salad for an everyday complete meal.

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Swapna
Swapna @swapna_12049367
on July 09, 2018 10:24
Sydney, Australia
I love cooking and sharing my recipes with others. I like to create healthy dishes that use natural ingredients. To see more of my recipes go to https://pepkitchen.com
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