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Veggies Scaled Fish
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A picture of Veggies Scaled Fish.

Veggies Scaled Fish

Slyvin Opara Sylvester
Slyvin Opara Sylvester @slyvinloganleo
Jos-Nigeria

Fish like vegetables are so rich in nutritions needed for the body to be healthy and the individual to grow.

Fish like vegetables are so rich in nutritions needed for the body to be healthy and the individual to grow.

Read more

Veggies Scaled Fish

Slyvin Opara Sylvester
Slyvin Opara Sylvester @slyvinloganleo
Jos-Nigeria

Fish like vegetables are so rich in nutritions needed for the body to be healthy and the individual to grow.

Fish like vegetables are so rich in nutritions needed for the body to be healthy and the individual to grow.

Read more
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Ingredients

20mins
1 serving
  1. Fish
  2. Tomatoes
  3. Chili
  4. Carrots
  5. Cowpeas
  6. Spring onions
  7. Salt
  8. White pepper
  9. Onion powder
  10. Cubeseasoning
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Steps

20mins
  1. 1

    Brine ingredients for an hour. Both in different bowls.

  2. 2

    Season afterwards and steam fish... Steam veggies for 1-2 and make your garnish

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Slyvin Opara Sylvester
Slyvin Opara Sylvester @slyvinloganleo
on July 10, 2018 05:51
Jos-Nigeria
A culinary enthusiast with love and taste for good scrumptious food.A food writer, food critic with humor, a food gastronomy, recipe developer and food planner.Food is my mantra and with passion and learning with each day via that sharp knife, pot and hot fire. I have have been able to give my best to good food And food art.Food for me is life and a path of happiness thereby giving the needed awesomeness to taste, flavour and aroma by creating and making awesome dishes. .I love anything food And I love good food presentation no matter what is being cooked. do you love good food to its awesomeness? Then lets cook..I am a Food critic, risk takerfoodienista and foodie lover."Food is beyond Science and Art for me. It is soulful connecting people both with ideas, flavours, aromas and taste.With our ingredients we create the best recipes".....Slyvin O Sylvester.
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