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Kmínové dietní kuře
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A picture of Kmínové dietní kuře.

Kmínové dietní kuře

Adri Laivae Dosi
Adri Laivae Dosi @cook_4501673

Rychlý a zdravý recept, který spadá pod dietu číslo 2.

Rychlý a zdravý recept, který spadá pod dietu číslo 2.

Read more

Kmínové dietní kuře

Adri Laivae Dosi
Adri Laivae Dosi @cook_4501673

Rychlý a zdravý recept, který spadá pod dietu číslo 2.

Rychlý a zdravý recept, který spadá pod dietu číslo 2.

Read more
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Ingredients

45 mins
4 servings
  • 4kuřecí čtvrtky
  • 1cibule
  • Sůl
  • mletý kmín
  • česnek
  • 500 mlkuřecího vývaru
  • 2lžíce slečnicového oleje
  • 4lžíce plnotučné hořčice
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Steps

45 mins
  1. 1

    Kuřecí čtvrtky důkladně omyjte, osušte, osolte, posypte kmínem, potřete česnekem a hořčicí.

  2. 2

    Pokud máte čas, dejte do pevně uzavíratelné nádoby, zakápněte olejem a dejte do ležet v lednici do druhého dne.

  3. 3

    Pokud čas nemáte, vezměte pánev ihned a kuřata z obou stran restujte na rozpálené pánvi. Když budou kuřata nazlátlá, vyjměte je z pánve na talíř.

  4. 4

    Do základu na pánev přidejte na jemno nakrájenou cibuli a osmahněte do zlatova. Pak přidejte půl lžičky mletého kmínu, 2 lžíce hořčice a zalijte cca 500 ml vývaru.

  5. 5

    Vraťte kuřata do pánve a pod poklicí duste cca 30 minut. Do té doby, dokud kuřata nebudou měkká a maso nepůjde snadno od kosti.

  6. 6

    Omáčku na závěr částečně zredukujte.

  7. 7

    Podávejte s rýží basmati a broskvovým nebo meruňkovým kompotem.

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Adri Laivae Dosi
Adri Laivae Dosi @cook_4501673
on February 07, 2016 00:57

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