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Salade Nicoise
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A picture of Salade Nicoise.

Salade Nicoise

SLPMGR
SLPMGR @hollister44
Canada

The only traditional ingredient missing from this classic salad/meal-in-one dish: boiled potatoes. The addition of potatoes makes this meal go from a low Glycal meal to a high one.

The only traditional ingredient missing from this classic salad/meal-in-one dish: boiled potatoes. The addition of potatoes makes this meal go from a low Glycal meal to a high one.

Read more

Salade Nicoise

SLPMGR
SLPMGR @hollister44
Canada

The only traditional ingredient missing from this classic salad/meal-in-one dish: boiled potatoes. The addition of potatoes makes this meal go from a low Glycal meal to a high one.

The only traditional ingredient missing from this classic salad/meal-in-one dish: boiled potatoes. The addition of potatoes makes this meal go from a low Glycal meal to a high one.

Read more
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Ingredients

2 mins
4 servings
  1. Dressing:
  2. 3 tbspcider vinegar
  3. 2 tbspfinely minced shallots
  4. 1 tbspDijon mustard
  5. 8 tbspolive oil
  6. 1anchovy, mashed
  7. 1 tbspfinely chopped fresh flat leaf parsley
  8. 1 tbspfinely chopped fresh tarragon
  9. Salt and pepper
  10. Salad:
  11. 4 cBibb lettuce leaves, roughly torn, tightly packed
  12. 16 oztuna packed in olive oil (Italian-style is best for this dish)
  13. 1/2 lbgreen beans, blanched*, cooled and stem ends trimmed
  14. 2hard-boiled eggs, shelled and quartered
  15. 1/2 cNicoise olives, pitted (Kalamata olives are a good substitute)
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Steps

2 mins
  1. 1

    In a small bowl, stir together the vinegar and shallots; whisk in the mustard. Add the olive oil in a slow stream, whisking constantly, until the mixture is emulsified. Mix in the anchovy and season to taste with salt and pepper. Whisk in the fresh herbs and set aside.

  2. 2

    To assemble the salad: divide the lettuce between 4 plates. Top each serving with a portion of tuna, green beans, hard-boiled egg and oiliness. Drizzle a little dressing over each, or serve the dressing on the side in a small pitcher. 679 calories per serving, GL=1, Glycals=5

  3. 3

    *To blanch the green beans: Bring about 2 L of lightly salted water to boil. Add the green beans, cover and as soon as the water returns to a boil remove the cover and cook for 2 minutes. Drain the colander and allow to cool.

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SLPMGR
SLPMGR @hollister44
on February 06, 2016 23:10
Canada

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