Rattatoulle

Name: Rattatoulle
Yield: 2 pax.
Cuisine: Kenyan
Ingredients: 2 cups Boiled beans; Assorted bell peppers; 2 medium tomatoes; 2 medium Onions; 2 carrots; 2 courgettes; 1 cup french beans; 2 tbsp cooking oil; 1 tbsp Tomato paste; 100 ml tomato sauce; 1 pc chilli fresh; to taste salt; 1 tbsp grated garlic n ginger; 1 pc beef/ chicken cube...optional

liz Ngugi. @cook_9934835

Kiambu.

Very health meal for all classes especially Vegans. Can't get enough of it. This is my 2nd recipe on the same but the first one i added mushroom as protein, while this one i added Red beans.

liz Ngugi. @cook_9934835

Kiambu.

Very health meal for all classes especially Vegans. Can't get enough of it. This is my 2nd recipe on the same but the first one i added mushroom as protein, while this one i added Red beans.

Saved

Ingredients

2 pax.

2 cupsBoiled beans
Assorted bell peppers
2medium tomatoes
2medium Onions
2carrots
2courgettes
1 cupfrench beans
2 tbspcooking oil
1 tbspTomato paste
100 mltomato sauce
1 pcchilli fresh
to tastesalt
1 tbspgrated garlic n ginger
1 pcbeef/ chicken cube...optional

Saved

Steps

1

Clean all your vegetables n chop/ dice them into cubes/ Diamond shape. Set them aside. For tomatoes kindly ignore the inside part of it but don't throw it away. just chop it well.
2

In a frying pan/ sufuria, add cooking oil n heat it abit. Add onions n cook them till almost brown.
3

Add the chopped tomatoes n abit of green pepper.
4

Add salt, garlic, beef / chicken cube, green fresh chilli n mix well.
5

Add tomato paste then boiled beans as u mix.
6

Reduce the heat n cook on low heat for 10 mins.
7

Add your diced carrots still cooking on low heat.
8

Mix your tomato sauce/ ketchup with some water n make a good paste.
9

Add it to your beans n bring them to boil.
10

Add all the other diced mixed vegetables apart from tomatoes.
11

Cook for only 5 mins then add tomatoes. No over cooking.
12

Put off the heat immediately after adding tomatoes n cover your meal for few minutes. Can sprinkle some dhania at this point if you have it.
13

Serve when ready n enjoy it with some Rice or chapos.