Boiled beans

water • chopped rosemary • olive oil • onion, chopped • garlic, chopped • Salt and pepper, to taste • Juice and zest of 1/2 lemon • dried chickpeas (soaked 8 hours or overnight if using dried, then boiled until tender - will make about 1.5 cups)

Chickpea boiled • peanut butter • dates • Coconut milk

Chickpea boiled • peanut butter • honey • coconut oil

fresh lemon juice • whipped aquafaba eggwhite whipped from 1/2 cup aquafaba liquid made from boiled beans, 4 cups water, 1 Tbs psyllium • olive oil • Rice vinegar • lemon juice • Dijon mustard • palm sugar • dashi powder or miso paste • yeast extract • flaked seasalt

sotanghon (mung bean vermicelli), soaked in warm water for 10 minutes • annatto oil (or regular oil + a pinch of annatto seeds for color) • small whole chicken breast (or 2 thighs), boiled and shredded • chicken broth (from boiling the chicken) • soy sauce • oyster sauce (optional for umami) • fish sauce (patis) • Ground black pepper to taste • garlic, minced • medium onion, sliced • carrots, julienned • green beans or snap peas, sliced •

beans • tsp soy sauce • Few drops of sesame.oil • salt

Steamed edamame • steamed frozen edamame • cup boiled chickpeas • Cucumber • avocado • tomato • cup roasted peanuts • cup lettuce • pumpkin seeds • mozerrela cheese • olive oil • honey •

boiled chickpeas • feta cheese • peanut butter • banana

black dry turtle beans • boiling water with 1/2 Tsp of salt and 1/2 Tsp of baking soda • canola, grapeseed, or other neutral oil • hardneck garlic cloves, peeled • dried red thai peppers, whole • white onion, chopped • fresh ginger, chopped • corn starch in 3 Tbs cold water • five spice condiment: 10 grams (1 Tbs) each anise pods, whole cloves, cinnamon stick, fennel seeds, whole black peppercorns • rice cooking wine • shoyu soy sauce • palm sugar •

carrots (peeled & boiled) or 1/2 bag baby carrots boiled • Can garbanzo beans or chick peas. Rinsed and drained • Juice of a small lemon • tahini (sesame paste) • olive oil • Sriracha • minced garlic cloves or 1/2 tsp garlic powder

California Farm Croissants • dry red quinoa, makes two cups • dried garbanzo beans soaked overnight to a full cup, boiled to 2 cups • salted water for garbanzo beans • salted water for quinoa • walnuts, chopped • whole chopped yellow onion • whole unpeeled diced carrot • panko bread crumbs • potato starch in 2 Tbs of cold water • fresh lime juice • fennel seeds, toasted and ground •

boiled Pinto beans • log Cacique Beef Chorizo • Mexican Blend Shredded Cheese • Saborcito Panameño Si Pica • Fajita Flour Tortillas • Reserved Bacon grease • Red onion

Chickpeas 1 cup boiled • tomatoes chopped

potatoes, boiled and diced • black chickpeas, boiled • onion, finely chopped • tomato, finely chopped • cucumber, chopped • fresh coriander, chopped • –2 green chilies, finely chopped (optional) • boondi • tamarind pulp • jaggery • vinegar • lemon juice •

all-purpose flour • corn flour • semolina • salt • black pepper • Boiled chickpeas or garbanzo beans • Minced onion • Green Chilli chopped • Tomatoes chopped • Minced coriander optional • Tamarind sauce • Green chutney option •

potatoes, baby/medium, boiled • onion, diced • chickpeas, boiled • cilantro, chopped • As required, green chutney • As required, sweet tamarind chutney • As required, chilli garlic chutney • pomegranate arils • As required, fine sev • lemon, juiced • As required, chaat masala • To taste, salt •

Red chili powder • Fried lasan in chili oil • , sliced Chillies • , cut into wedges Lemon • Green onions or onions, chopped • Garlic, chopped • tbsp, chopped cilantro • Boiled eggs • Oil • Chicken stock cube • Egg noodles • medium onions, minced •

shallot (peeled) • garlic (peeled) • small knob (15g) fresh turmeric • small knob (5g) ginger • dried shrimp • red chilli • water • oil • tempeh (cut to bite-size pieces) • taukwa (cut to bite-size pieces) • bruised lemongrass • small knob (5g) blue ginger (sliced, bruised) •

Monster High Fiber Muesli (with or without dried fruits) or similar or make your own • Sweetened (cooked) Azuki Beans • cooked Boba tapioca pearls (optional but fun to add) • boiled Saba banana, sliced • Anlene Gold 5x or similar fortified low fat powdered milk • Skimmed or Low fat Milk • Stevia (optional)

can of Boiled Oysters, 8 oz can black bean paste • thin soy sauce • thick soy sauce (called ketjap in bahasa) • rice vinegar • water • palm sugar • five spice for the black bean sauce only: 10 grams each cinnamon, fennel seeds, peppercrons, star anise and cloves, toasted and ground

boiled chickpeas stock+1 tbsp puran • Lemonsize qty. tamarind • Lemon size qty. jaggery • chilli powder • kala masala • coriander Cumin powder • turmeric • grated ginger • fenugreek powder • Salt • For tempering 1tbsp ghee, • mustard seeds •

green beans • mini romaine lettuce • (cantharel) mushrooms • small onion • cherry tomatoes • garlic • olive oil • butter • Parsley • vegeta or salt • semi boiled eggs • Salt and pepper •

Beans (soak and wash in water to remove skin) • Egg (boiled and peal then cut into pieces) • Crayfish • Maggie and salt • Oil • Chilli pepper and onions • Garlic

(cooked) Brown rice • Ground pork • (julienned) Carrot • Corn • (shelled) Edamame • (sliced) Cucumber • (sliced) Mushrooms • (sliced) Hard-boiled egg • (sliced) Avocado • (chopped) Green onion • Roasted chickpeas • Chili crisp or chili oil •

fresh cooked black beans or canned (I used fresh) plus 1/2c of water it was boiled in • orange segments • piece (squared)of orange peel • natural peanut butter • coco powder • honey • five spice • oats • oat flour • chia seeds • mini choc chips

ripe mango, cut in cubes • sprouted green mung lentil • sprouted brown chickpeas • small onion, chopped fine • big tomato, chopped in small pieces • a medium cucumber, chopped fine • large boiled potato, cut small cubes • a lemon • fresh cilantro, chopped fine • roasted unsalted peanuts • roasted cumin powder • black salt, adjust to taste •

orzo pasta/ditalini/couscous, boiled al-dente • chickpeas, drained • cherry tomatoes, quartered • cucumber, diced • olives • red onion, chopped • feta, crumbled • olive oil • lemon juice • mustard paste • honey • dried oregano •

chickpeas, boiled • potatoes, boiled, cubed • tomato, chopped • onion, chopped • cucumber, chopped • yogurt • milk • To taste, salt • chilli powder • cumin powder • coriander powder • chaat masala •

ถั่วลูกไก่ต้ม 250 กรัม boiled chickpea 250 g • เนยมิโซะ 2-3 ช้อนโต๊ะ Miso butter 2 to 3 tablespoons • น้ำมันมะพร้าว 1 ช้อนโต๊ะ coconut oil 1 tbsp