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Blanched Vegetables
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A picture of Blanched Vegetables.

Blanched Vegetables

Mulunga Alukwe
Mulunga Alukwe @mulunga_alukwe
Nairobi, Kenya

To get crunchy vegetables for your sides don't boil them

To get crunchy vegetables for your sides don't boil them

Read more

Blanched Vegetables

Mulunga Alukwe
Mulunga Alukwe @mulunga_alukwe
Nairobi, Kenya

To get crunchy vegetables for your sides don't boil them

To get crunchy vegetables for your sides don't boil them

Read more
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Ingredients

  • 1 cupfrench beans
  • 1 cupcarrots
  • 1 cuppeas
  • 2or more cups water
  • Pinchsalt
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Steps

  1. 1

    Heat water until hot

  2. 2

    Chop carrots into strips, trim edges of French beans. Mix vegetables in bowl

  3. 3

    Add vegetables in the hot water for few minutes

  4. 4

    Remove the vegetables from the hot water and immediately add in cold water

  5. 5

    This stops the vegetables from cooking further and retains the vibrant green and orange color

  6. 6

    Serve with beef, chicken, pretty much any meats

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Mulunga Alukwe
Mulunga Alukwe @mulunga_alukwe
on September 01, 2018 22:04
Nairobi, Kenya
I love good food. I love eating out too⏩Youtube, FB, IG & Twitter: Nairobi Kitchen⏩BLOG: nairobikitchen.blogspot.com⏩homemade food. for the hungry soul
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