Pan- fried Fresh Tuna Steak

Name: Pan- fried Fresh Tuna Steak
Cuisine: British
Ingredients: 1 portion Fresh Tuna Steak per person; Spay Oil; Rice or mashed potatoes to serve

Amazing Lady ( Grace) @cook_12096521

West Drayton

A favourite of mine, as and when I can get the thick fresh Tuna steaks! Found this in Gibraltar, loved it ever since! #Quick, #Easy, #Simple

Amazing Lady ( Grace) @cook_12096521

West Drayton

A favourite of mine, as and when I can get the thick fresh Tuna steaks! Found this in Gibraltar, loved it ever since! #Quick, #Easy, #Simple

Saved

Ingredients

1 portionFresh Tuna Steak per person
Spay Oil
Rice or mashed potatoes to serve

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Steps

1

Spray oil all over the inside of a fry pan big enough to take the Fish Steaks, warm up gently.
2

Place Tuna in pan and leave for about 5-10 minutes until it changes colour/ starts to brown, then flip.
3

Keep cooking gently on second side until the portions are brown and start to separate, (check if unsure by cutting open a piece to see it it has gone from dark burgundy to dark grey all the way through.)Do not over- cook!
4

Serve with side dish of choice, (I used “ microwave in 2 minutes” rice!!) Enjoy!!