Poached Cod with white sauce

Name: Poached Cod with white sauce
Cuisine: British
Ingredients: 1 portion Fresh Cod,; 1/2 pint/ 250ml Milk; 100 grams Butter; to taste Salt and Pepper; 1 heaped teaspoon Flour(plain or Self Raising)

Amazing Lady ( Grace) @cook_12096521

West Drayton

Classic way to cook fresh cod, and the milk to cook it makes the sauce!! #easy, #simple,

Amazing Lady ( Grace) @cook_12096521

West Drayton

Classic way to cook fresh cod, and the milk to cook it makes the sauce!! #easy, #simple,

Saved

Ingredients

1 portionFresh Cod,
1/2pint/ 250ml Milk
100 gramsButter
to tasteSalt and Pepper
1heaped teaspoon Flour(plain or Self Raising)

Saved

Steps

1

Put cod into a wide fry pan and fill to almost cover with the milk.
2

Add Butter and salt and pepper, to taste.
3

Bring to the boil, then simmer for about 10-15 minutes depending on thickness of the fish, turn at least once, but keep splashing / scooping the cooking sauce over the fish.
4

When the fish is just cooked, ie:- flakes are Separating/ falling away from the main piece, stop cooking and remove the fish to a heated plate while you make the sauce.
5

Add the flour, Mixed with a little water into a paste, to the fry pan, stir until sauce thickens and pour over the fish..
6

Enjoy with mashed potatoes or rice, as you prefer!