Sardines & Rocket Spaghetti

Name: Sardines & Rocket Spaghetti
Yield: 1 serving
Cuisine: British
Ingredients: Spaghetti 1 serving; 1/2-1 tin Tinned Sardines in Olive Oil; 1 small clove Garlic; Fresh Chili or Dried Chili Flakes as required; 2 teaspoons Soy Sauce; 1 handful Rocket *save some for garnish, this can be replaced by baby spinach

Hiroko Liston @hirokoliston

Melbourne, Australia

Sardines are healthier and more sustainable fish. Sardines are rich in numerous nutrients. They are one of the most concentrated sources of the omega-3 fatty acids EPA and DHA. Sardines are an excellent source of vitamin B12. Why don’t we eat them more? Tinned Sardines are easy to use. This is one of my favourite Sardine dishes.

Hiroko Liston @hirokoliston

Saved

Ingredients

1 serving

Spaghetti 1 serving
1/2-1 tinTinned Sardines in Olive Oil
1small clove Garlic
Fresh Chili or Dried Chili Flakes as required
2 teaspoonsSoy Sauce
1 handfulRocket *save some for garnish, this can be replaced by baby spinach

Saved

Steps

1

Cook Spaghetti in a large saucepan of salted boiling water as instructed.
2

Heat 1 tablespoon of olive oil from the tin in a frying pan, cook Garlic and Chilli until aromatic, add Sardines, Spaghetti from the pot with some liquid, Soy Sauce and Rocket, quickly combine well. It doesn’t take long at all.
3

Place the saved Rocket on top and enjoy.