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Triple-berry Quick Muffin (from All-purpose Baking Mix)
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A picture of Triple-berry Quick Muffin (from All-purpose Baking Mix).

Triple-berry Quick Muffin (from All-purpose Baking Mix)

Sue
Sue @cook_3874779
Columbus, Ohio

10 net carbs
Recipe from Wheat Belly Cook Book
**This was surprisingly not bad! It's not grainy/gritty in texture and is a little sweet.
**Follow the recipe for All-purpose Baking Mix that I have to make this.

10 net carbs
Recipe from Wheat Belly Cook Book
**This was surprisingly not bad! It's not grainy/gritty in texture and is a little sweet.
**Follow the recipe for All-purpose Baking Mix that I have to make this.

Read more

Triple-berry Quick Muffin (from All-purpose Baking Mix)

Sue
Sue @cook_3874779
Columbus, Ohio

10 net carbs
Recipe from Wheat Belly Cook Book
**This was surprisingly not bad! It's not grainy/gritty in texture and is a little sweet.
**Follow the recipe for All-purpose Baking Mix that I have to make this.

10 net carbs
Recipe from Wheat Belly Cook Book
**This was surprisingly not bad! It's not grainy/gritty in texture and is a little sweet.
**Follow the recipe for All-purpose Baking Mix that I have to make this.

Read more
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Ingredients

1 serving
  1. 1/2 cAll-purpose Baking Mix
  2. 1/4 tspground cinnamon
  3. sweetener equivalent to 1 T sugar
  4. pinchsalt
  5. 1egg
  6. 2 Tmilk
  7. 1 Tbutter, melted
  8. 1/4 cfrozen or fresh mixed berries
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Steps

  1. 1

    In med. bowl, combine baking mix, cinnamon, sweetener and salt.

  2. 2

    Whisk in egg, milk and butter.

  3. 3

    Transfer mixture to large mug or 10 oz ramekin.

  4. 4

    Place berries carefully in cup on top of batter. This will help keep them from sinking to the bottom of the muffin when cooking.

  5. 5

    Microwave on high power 2 min. or until toothpick inserted comes out clean. If using fresh berries, microwave 1-1/2min. Allow to cool 5 min.

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Sue
Sue @cook_3874779
on March 09, 2016 15:23
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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