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Sue

I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!

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Sue

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Mac Daddy Salad

ground beef • small onion, minced • garlic, minced • sea salt • black pepper • large head romaine lettuce, shredded • shredded sharp cheddar cheese • sliced dill pickles • Thousand Island dressing • toasted sesame seeds
- 4 servings
Sue

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Rueben Frittata

deli corned beef, chopped • sauerkraut • large eggs • heavy cream • shredded Swiss cheese • caraway seeds • shredded parmesan cheese • Thousand Island dressing • chopped fresh chives
- 8 servings
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Fried Cabbage with Kielbasa

butter, divided • large onion, diced • garlic, minced • red wine vinegar • kielbasa, thinly sliced • large head green cabbage, cored and roughly chopped • paprika • Salt and pepper, • chopped fresh flat-leaf parsley, for garnish • red pepper flakes, for garnish
- 8 servings
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Reuben Biscuit Sandwiches

For biscuits: • full-featured cream cheese • lage egg • ts caraway seeds • Italian seasoning • onion powder • garlic, minced • almond flour • shredded Swiss cheese • heavy cream • water • Other ingredients: •
- 5 servings
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Philly Cheesesteak Casserole

each large green, red and orange bell pepper, thinly sliced • butter • small onion, thinly sliced • garlic, minced • cremini mushrooms, thinly sliced • precooked, deli-style roast beef, thinly sliced • provolone cheese, about 6 oz • shredded mozzarella cheese
- 6 servings
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Butter Roasted Radishes

radishes, trimmed and halved • butter • Italian seasoning • garlic powder • salt
- 4 servings
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Chinese Noodle Soup

reduced-sodium chicken broth • scallions, sliced on diagonal • piece fresh ginger, peeled and minced • reduced-sodium soy sauce • baby bok choy, halved • matchstick-cut carrots • cooked whole wheat capellini • lean cooked pork, cut into matchsticks • lightly packed baby spinach
- 6 servings
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Radishes O'Brien

radishes, trimmed and quartered • butter • garlic, minced • small green bell pepper, seeded and diced • small orange bell pepper, seeded and diced • small onionreen, diced • Salt and pepper (to taste)
- 6 servings
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Pizza Eggs

butter • large eggs • pizza sauce • crumbled feta cheese • pepperoni • shredded mozzarella cheese • grated Parmesan cheese • Italian seasoning
- 1 serving
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Mango and Black Bean Salsa

mango, peeled, pitted and diced • small red onion, diced • red bell pepper, diced • fresh or thawed frozen corn kernels • black beans, rinsed and drained • chopped fresh cilantro • lime juice • sugar • salt • pepper
- 4 servings
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Keto Egg Roll in a Bowl

ground pork, mild flavor • cabbage, thinly sliced • medium onion, thinly sliced • sesame oil • soy sauce • garlic clove, minced • ground ginger • chicken broth • Salt and pepper • green onion, chopped
- 4 servings
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Savory Broccoli-Cauliflower Roast

medium heads broccoli (1-1/2 lb each)cut into med. florets • evoo • salt and black pepper • small heads cauliflower (1-1/4 lb each) cut into med. florets • navel orange • lemon • pitted green olives, thinly sliced • fresh flat-leafed parsley, chopped, for garnish
- 12 servings
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Caramelized Carrots

hazelnuts,chopped • small carrots, peeled • garlic clove, very thinly sliced • ground ginger • smoked paprika • plus 1 tsp olive oil • salt1/4 tsp black pepper • packed fresh flat-leafed parsley, chopped
- 12 servings
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Coconut-Curry Chicken

coconut oil • boneless, skinless chicken breast, cut into 1 inch pieces • salt • med onion, thinly sliced • minced jalapeño chile • fresh ginger, peeled and grated • garlic cloves, crushed • curry powder • light coconut milk • packed fresh cilantro leaves, chopped
- 2 servings
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Blueberry-Chili Chicken

boneless, skinless chicken breasts, 4 oz each • salt • black pepper • Sauce: • olive oil, divided • large shallot, minced • fresh blueberries • chipotle pepper in adobo sauce (from a can), diced • fresh lime juice • brown sugar • fresh mint, minced • fresh lime zest
- 4 servings
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Broccoli Slaw with Lemon Dressing

sour cream • lemon juice • mayonnaise • white vinegar • grated lemon peel • Dijon mustard • salt • black pepper • pkg broccoli coleslaw mix • large red apples, julienned
- 10 servings
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Spicy Peanut Butter Slaw

dressing: • reduced-fat (2%) Greek yogurt • creamy Peanut butter • rice-wine vinegar • hot chili sauce • dark sesame oil • honey • Kosher salt • slaw: • shredded green cabbage • matchstick carrots • thinly sliced radishes •
- 8 servings
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Bok Choy Chopped Salad

vinaigrette: • rice vinegar • low-sodium soy sauce • toasted sesame oil • agave nectar or honey • minced zest and juice of 1 small lemon • black pepper • salad: • baby bok choy, trimmed and thinly sliced (3 cups) • shredded carrots • slivered red onion • fresh cilantro •
- 2 servings
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Corned Beef and Cabbage

large onions, sliced • lean corned beef brisket, trimmed • carrots, cut into 2" pieces • all-purpose potatoes, peeled and cut into 2" pieces • fresh thyme sprigs • head green cabbage, cored and cut into wedges • reduced-sodium chicken broth • dry mustard
- 8 servings
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Chicken Zucchini So Low Mein

reduced-sodium soy sauce • natural no-calorie sweetener • sesame oil • crushed garlic • onion powder • spiralized zucchini, 2-3 medium • boneless, skinless chicken breast, cut into small pieces • garlic powder • frozen Asian-style Stir-fry vegetable • bean sprouts • mushrooms, quartered • scallions, chopped
- 2 servings