Perboil the rice for 10mins wash and set aside

Put the pot back on fire and heat vegetable oil for a little while, add onions and tomatoes and allow to fry for a while

Add the goat meat stock and water add seasoning and spices allow to boil

Add rice and stir then cover and let others cook till tender

Add ur carrot green beans and let the stem soften it the add the green pepper

Fry the goat meat set aside the fry ur blended peppers onions to the the frying pan on a low heat

When dried add ur goat meat and stir. Food is ready