Fried Sweet potatoes and Onion sauce

Name: Fried Sweet potatoes and Onion sauce
Cuisine: Nigerian
Ingredients: Sweet potatoes; Oil; Onion; Green pepper; Pepper 🌶; Salt and Maggi

Chef Uwani. @cook_14144607

Kano State, Nigeria

What are benefits of eating sweet potatoes?

Sweet potatoes are a rich source of fibre as well as containing a good array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene. It's not advisable 2 eat it EVERYDAY... Eat Alot of Veggies too.

What are benefits of eating sweet potatoes?

Chef Uwani. @cook_14144607

Kano State, Nigeria

What are benefits of eating sweet potatoes?

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Ingredients

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Steps

1

Peel the sweet potatoes and wash thoroughly with water 3 times.
2

Diced into medium size and sprinkle a pinch of salt to taste.
3

Heat oil in a fan until hot, then put in your diced potatoes.
4

Once done. Remove from oil and put in a colander. Once all the oil is dried up, set aside.
5

Put in small amount of oil in a fan under medium heat and put ur diced onions, when it becomes soft add ur chopped pepper Maggi & salt. Put in green pepper mix & put aside. #We don't want the green pepper to b very soft.
6

Ding!!! Your Fried Sweet potatoes and onion sauce is done. #Hommade is the best!!! 💞