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Spicy tuna with tomatoes, green beans, and chick peas
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A picture of Spicy tuna with tomatoes, green beans, and chick peas.

Spicy tuna with tomatoes, green beans, and chick peas

Angelinescucina
Angelinescucina @cook_2606845

Threw together the veggies and beans for a quick healthy meal and added a can of tuna the next day for a great lunch!

Threw together the veggies and beans for a quick healthy meal and added a can of tuna the next day for a great lunch!

Read more

Spicy tuna with tomatoes, green beans, and chick peas

Angelinescucina
Angelinescucina @cook_2606845

Threw together the veggies and beans for a quick healthy meal and added a can of tuna the next day for a great lunch!

Threw together the veggies and beans for a quick healthy meal and added a can of tuna the next day for a great lunch!

Read more
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Ingredients

  1. 1onion
  2. Tminced garlic
  3. 1 tCumin
  4. 1/2 tCoriander
  5. 1/2 tRed pepper flakes
  6. Cantomatoes
  7. Frozen or fresh green beans
  8. Chick peas
  9. Cantuna in olive oil
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Steps

  1. 1

    Sauté onion, when soft add garlic then add spices and cook until fragrant

  2. 2

    Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through

    A picture of step 2 of Spicy tuna with tomatoes, green beans, and chick peas.
  3. 3

    Stir in a can of tuna for a extra boost of protein!

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Angelinescucina
Angelinescucina @cook_2606845
on March 15, 2016 10:19
I am from a large Italian family where food and wine are at the center of everything we do. I love baking Traditional Italian cookies and I am also quite adventurous in my cooking, (and everywhere else in my life too)! Because of my husband's military career, we have lived all over and are currently stationed in Okinawa, Japan! Those adventures over the years have influence my cooking and made me the unique at-home chef that I am.
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