Marinate your meat with garlic, thyme, ginger and soy cream. Marinate for atleast 2 hours.

Wash rice and cook for 20-25 minutes then drain in the colander. Cuts carrots,green beans,red papper and spring onion, then set aside.

Heat your oven to 170c, in your baking tre add marinate meat,then add cooked drain rice on, add carrots green papper, red papper and spring onion.