Shalgam ka bharta (Mashed Turnips) #cookpadturns2

Name: Shalgam ka bharta (Mashed Turnips) #cookpadturns2
Cuisine: Indian
Ingredients: 250-300 gm turnips boiled and mashed 2 onions finely chopped; 8-9 garlic cloves; 2 tomatoes finely chopped; 1 inch ginger chopped; 1-2 green chillies finely chopped; 1/2 tsp jeera; Pinch hing; 1/2 tsp garam masala; 1/2 tsp red pepper; 1/2 tsp coriander powder; to taste Salt; leaves Chopped coriander; 2 tbsp fried onion; 1/2 lemon (optional)

DrAnupama Johri @cook_13992128

Turnips is one such vegetable that definitely needs to be a part of our diet.
It is a good source of vitamin C, manganese, potassium, vitamin B-6, folate, and copper. They are also a good source of phosphorus, omega-3 fatty acids and proteins.

DrAnupama Johri @cook_13992128

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Ingredients

250-300 gmturnips boiled and mashed 2 onions finely chopped
8-9garlic cloves
2tomatoes finely chopped
1 inchginger chopped
1-2green chillies finely chopped
1/2 tspjeera
Pinchhing
1/2 tspgaram masala
1/2 tspred pepper
1/2 tspcoriander powder
to tasteSalt
leavesChopped coriander
2 tbspfried onion
1/2lemon (optional)

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Steps

1

Wash,peel and cut the turnips into pieces
2

Then boiled and mashed well
3

Heat oil in a non-stick pan and Jeera. when it sprinkles,add hing, garlic, green chillies and onion.Saute till light brown.
4

Add ginger paste,roast till raw smell goes off.Then add red pepper &, coriander Saute well.
5

Now add tomatoes. mix well and cook until they get soft.
6

Add turnips and salt. mix well,cover with lid and cook for five minutes.
7

Now add garam masala and lemon juice (optional) mix well.Add half of the coriander leaves and cook for two minutes.Shalgam ka bharta is ready..
8

(You can also add boiled green peas with tomatoes) it's optional.
9

(You can also add boiled green peas with tomatoes) it's optional.