Prepare a ice cold water in a pot. Bring a large pot with water and allow it to rapid boil. Add Broccoli florets into it and cook until crisp and tender. Remove Broccoli with slotted spoon and plunge immidiately in the ice water. Boil potato with salt in another pot.

Heat a pan with 1 cube of butter and sauted garlic paste on low heat. Add boiled potato and Broccoli and shallow fry by adding some salt. Add green chilli paste, red chilli flakes and black peper powder.

After cooking for 5 -6 min add sugar and mix properly. Switch off the flame and add 1 cube of butter and cover with lid. Healthy Broccoli is ready to be served.