Heat the oil in a cooking pan, marinate chicken for 30mins-1hour with spices of choice

Fry the chicken 3mins each side or until light brown. Set aside

Saute garlic and onion for 1mins add tomatoes paste seasoning and water, add the chicken cover and let it boil

Simmer for 15minutes or until meat is tender

Add the potatoes and carrots and simmer for 8minutes. Add bell pepper simmer for 3mini Remove the bay leaf and serve the chicken AFRITADA with turmeric rice