Mustard Beef Stir Fry

Name: Mustard Beef Stir Fry
Cuisine: British
Ingredients: 500 Grams Beef; 2 large Onions; 2 large Courgettes; Handful Brussel Sprouts (optional); 200 Grams Bean Shoots; 2 heaped Teaspoons Whole Grain Mustard; 4-6 large Chestnut Mushrooms; Cooking Oil

Amazing Lady ( Grace) @cook_12096521

West Drayton

I wanted something a bit different, so searched the fridge and vegetable rack and came up with this. Another of my “Onepotcooking, # Cheap,#Tasty, #Budget,#Familyfreindly, #Studentfreindly, creations!!

Amazing Lady ( Grace) @cook_12096521

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Ingredients

500 GramsBeef
2large Onions
2large Courgettes
HandfulBrussel Sprouts (optional)
200 GramsBean Shoots
2heaped Teaspoons Whole Grain Mustard
4-6large Chestnut Mushrooms
Cooking Oil

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Steps

1

Slice and dice Beef into bite- sized pieces.Add to a wok or large saucepan with about a tablespoon of cooking oil.
2

Trim, peel, slice Onions and add to Wok.
3

Wash, trim then slice courgettes. Add to Wok.
4

Trim off brown parts of Brussel Sprouts, remove outside leaves, then slice into quarters. Add to Wok.
5

Wipe Mushrooms, then slice and add to the Wok.
6

Start cooking gently, stirring well to coat all ingredients with the oil.
7

Continue cooking for about 5-10 minutes to make sure the Beef is browned and the Courgettes and Sprouts are softened. Add the rinsed and drained Bean Shoots and the Whole Grain Mustard to the Wok and stir well for about 2 minutes.
8

Continue to cook for a further 5-10 minutes until all vegetables are cooked. Serve and enjoy!