Maddie’s Peanut Butter Banana Workout Smoothie

Name: Maddie’s Peanut Butter Banana Workout Smoothie
Total time: 300 s
Yield: 1 Person
Cuisine: American
Ingredients: 1 banana; 4 large ice cubes; 1 scoop vanilla Whey protein; 1 dollop of peanut butter; 1 cup milk

Taustin Kaste @cook_15349445

Iowa

Shoutout to my sister, Maddie, for being kind enough to find this recipe online and share it with the whole family. Play around with the amount of ingredients for different portions. The order of making the smoothie is important to make your blender easier to clean after the smoothie has been made.
Experiment with adding two scoops of protein if you enjoy looking like Arnold Schwarzenegger.

Taustin Kaste @cook_15349445

Saved

Ingredients

5 mins

1 Person

1banana
4large ice cubes
1 scoopvanilla Whey protein
1dollop of peanut butter
1 cupmilk

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Steps

5 mins

1

Place the ingredients into the blender in the following order: ice cubes, banana (split in half), peanut butter, protein, milk.
2

Turn blender on “smoothie” for about 10 seconds or until there are no chunks in the smoothie... because then it wouldn’t be smooth 😆
3

Pour into a cup and enjoy!