Protein

high protein fluor, water, sugar, milk powder, margarine (may use butter) - 45gr approx, instant yeast, salt

pancake mix (any kind – just-add-water or protein mix both work), water, ripe banana, mashed, 1% cottage cheese, small sweet potato (about 2.5 oz), cooked, peeled & mashed (≈2–3 tbsp), egg (optional but recommended for extra protein + fluff), pumpkin pie spice (or 3/4 tsp cinnamon + pinch ginger + pinch cloves), vanilla extract

shredded zucchini, plain Greek yogurt (fat free), allulose, vanilla extract, avocado oil, large egg, Carbquik (not packed), unflavored whey protein concentrate, baking soda, baking powder, ground cinnamon, pumpkin pie spice

bulk breakfast sausage, fresh spinach, large eggs, heavy cream, water, shredded mozzarella, shredded sharp cheddar, crumbled feta, Salt and pepper to taste (I only added pepper because of all the salty ingredients already being used)

Barilla's protein elbow pasta, shredded mozzarella cheese, turkey sausage, marinara sauce

low fat ground meat (I typically use elk or venison), jar low/no sugar spaghetti sauce (such as Rao's brand), box Barilla Protein+ Pasta, low fat cottage cheese, single serve cup of plain Greek yogurt (I used Great Value, which is 5.3 oz), large eggs, shredded mozzarella cheese, avocado oil, salt, black pepper, garlic powder (divided), onion powder (divided)

TVP (Textured vegetable protein - no need to pre soak) or 1 pack of vegan mince (450g), Green lentil pasta, Basic Bolognese (jar), Silken tofu, Nutritional yeast, Additional herbs and spices (e.g. salt, garlic, onion granules, smoked paprika, Italian herbs and chilli, vegan cheese - I use cathedral city extra mature, Water. Almost all of the Bolognese jar if using TVP. Half to three quarters of a jar if using vegan mince - adjust as needed depending on your ingredients

beef patties (salt + pepper), cheese, sweet potato, russet potato, cottage cheese, hot sauce

large rutabaga - peeled and cut to 1/2" pieces, yellow onion - finely diced, large hard boiled eggs - cut to 1/4" pieces, low fat Greek yogurt, low fat mayonnaise, ranch dressing mix, celery seed, Salt and pepper to taste, Paprika and parsley for garnish (optional)

all natural peanut butter (no additives, just peanuts and salt), allulose sweetener, unsweetened cocoa powder, coconut oil, unflavored collagen protein powder, 1% milk (or non-dairy milk of your choice), unsweetened coconut shreds, pepitas (shelled and roasted pumpkin seeds), toasted golden flax seeds, chia seeds

thin sliced beef (or any protein you want), Medium yellow onion, sliced, kimchi, chopped, reserve the juice, garlic, chopped, grated ginger, chicken stock, gochujang paste (this really depends on your spice preference), soy sauce, rice vinegar, sesame oil, brown sugar, MSG (optional)

black bean, red pepper or any colored peppers, corn, taco seasoning, salt, Lemon juice, cumin powder, For Avocado Crema: avocado, cilantro, ginger, Serrano pepper, salt, lemon juice and for protein add some edamame(I didn’t added), Refried beans

pasta (lasagna sheets), ground beef, Italian seasoning, smoked paprika, kosher salt, chili flakes, parsley, bone broth, crushed tomatoes, olive oil, garlic, onion

lean protein (pork, chicken, fish, beef), water, shallot, soy sauce, dark soy sauce, sugar, salt, garlic, black peppercorns

ripe banana, egg, protein powder (vanilla or unflavored), rolled oats (optional, for extra texture), milk (plant-based or regular), baking powder, salt, Butter or oil for the pan

masoor dal (red lentil), chopped carrots, salt, small ginger, green chilies, cumin seeds, turmeric, oil

instant oats (150 cal), chopped walnuts (40 cal), cocoa powder (7 cal), whey (23 cal), skim milk (40 cal), nonfat yogurt (10 cal), warm/hot water, almonds (85 cal)

frozen pie crust, eggs, cottage cheese (full fat or low fat), paprika, garlic powder, black pepper, salt (or less), ground nutmeg (optional), cheddar cheese (mozzarella or provolone also work), chopped cooked broccoli (peas, caramelised onions or zucchini also work), mushrooms (bacon or ham also work)

greek yogurt, cottage cheese, extra firm or super firm tofu, eggs, olive oil, high protein pizza flour, https://cookpad.wasmer.app/us/r/24715265, baking powder, baking soda, ground flaxseed meal, vital wheat gluten, salt

instant oats (150), skim milk (27 cal), coffee (~0 cal), nonfat yogurt (8 cal), hot cocoa mix (50 cal), cocoa powder (3 cal), whole chia seeds (22 cal), whey (23 cal), protein granola (23 cal)

bulbs roasted garlic (not cloves full bulbs), avocado oil (or light olive oil), neufchatel cheese (1/3 less fat cream cheese) - softened, no fat Greek yogurt, green onions, greens only - very thinly sliced, unflavored collagen protein powder (your favorite variety), water (up to 2 tbs if needed), each garlic powder and onion powder

pancake mix of choice, milk or water, baking powder, egg, vanilla, Add ins: chocolate chips, blueberries, apple, etc, Optional syrup or other topping

sourdough starter, water, granulated white sugar, high protein fluor, high protein fluor, liquid consists of 20 gr liquid whipping cream+ cold milk, milk powder, granulated white sugar, salt, unsalted butter

1% small curd cottage cheese, 1% milk, large eggs, cooked asparagus - cut to 1/2 inch pieces, bacon - cooked and chopped, mozzarella cheese - shredded, each salt and pepper

Salad, salmon, and eggs,

asparagus or to your liking (can also use broccoli, spinach, mushrooms, tomatoes, or any other veggie of choice), Optional cilantro or parsley for garnish, water, Salt (optional), chickpea pasta (Banza is an amazing brand) or any pasta this one just has more protein and is gluten free, olive oil, Paprika, garlic powder, onion powder, thyme, oregano, Pepper

ground lamp, finely minced garlic, onion powder, dried marjoram, dried ground rosemary (not whole pieces), dried oregano, sea salt (or 1 tsp kosher salt), ground black pepper

Leftover rice or pasta, Frozen edamame, Shredded carrots, frozen brussel sprouts, peanuts, Sesame seeds to taste, Soy sauce to taste, Chili sauce or chili flakes to taste

pancake mix (Kodiak cakes preferred), pumpkin puree or canned pumpkin, honey, pumpkin pie spice, vanilla, water, salt, vanilla protein powder, canola oil

peanut butter, melted, vanilla greek yogurt, honey, vanilla protein powder, almond flour, Chocolate chips