Steps
- 1
Rinse whole grain rice thoroughly. Bring a pot of water to boil, and put in 1 part rice for each part water in that pot. Allow to cook until done while following the steps for the sauce.
- 2
Wash tomatoes
- 3
Chop into slices
- 4
Pour bottled water into pot, 1 inch deep. Bring to boil.
- 5
Crush and peel garlic cloves
- 6
Add tomatoes and garlic cloves to boiling water. Allow to boil up to 12 minutes or until significantly reduced.
- 7
Wash spinach
- 8
Chop spinach fine
- 9
Crush walnut halves into small bits
- 10
Dice the red pepper
- 11
Once significantly reduced, pour tomatoes, garlic and the water they have cooked in into a frying pan
- 12
Add the chopped spinach, nuts and peppers, and stir thoroughly, without turning the cooker's heat on
- 13
Add black pepper to taste; 6 dashes recommended
- 14
Add level teaspoon of turmeric
- 15
Add tablespoon of olive oil
- 16
Add 2 tablespoons of milled flaxseeds (also known as lindseeds)
- 17
Wash and chop large pinch of parsley. Add to frying pan with other ingredients
- 18
Wash and chop 8 basil leaves. Add to pan with other ingredients
- 19
Mix all ingredients in pan without heat
- 20
Serve with whole grain rice, ratio 1:1
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