Authentic home cooking from Dominican Republic, with US measurements. 
Apple and Oat Smoothie for Diabetics
This drink is very healthy, low in calories, delicious, and refreshing. The combination of apple and oats is also excellent for managing cholesterol and blood sugar levels. It's quite filling, so it's also great for people looking to lose weight.
Apple and Oat Smoothie for Diabetics
This drink is very healthy, low in calories, delicious, and refreshing. The combination of apple and oats is also excellent for managing cholesterol and blood sugar levels. It's quite filling, so it's also great for people looking to lose weight.
Open in Cookpad AppSteps
- 1
Soak the oats in a little water for 1 hour. (If making for breakfast, you can soak them the night before and keep them in the refrigerator.)
- 2
Cut the unpeeled apple into small cubes.
- 3
Add the apple, oats, lemon juice, and water to a blender. Blend until smooth.
- 4
Put a few ice cubes in a glass and pour the smoothie over the ice to serve.
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