Chop all ingredients into bite size pieces. Add the spices and seasonings to your taste. Beat your eggs and combine with veg and ham mixture.

Using either a 12 small or 6 large muffin tin lightly spray with low cal oil and fill half full. Add a Tbsp of the cottage cheese to each then fill with more mixture on top.

Put in oven on a moderate heat and take out once egg has set. Enjoy hot or cold!