Fat

green tea • fresh ginger or ginger powder • lemon juice

green tea • Dry thyme • apple vinegar • Cayenne pepper

1% small curd cottage cheese • 1% milk • large eggs • cooked asparagus - cut to 1/2 inch pieces • bacon - cooked and chopped • mozzarella cheese - shredded • each salt and pepper

nonfat Greek style yogurt • olive oil • fresh lemon juice • garlic, minced • chopped fresh dill leaves • salt • freshly ground black pepper • olive oil • small onion, chopped • lightly packed baby spinach leaves, coarsely chopped • crumbled feta cheese • chopped fresh dill, or 1 teaspoon dried •

all-purpose flour • bread flour • salt • water • teaspoon malt extract • instant yeast • lard, softened • cup pork cracklings • Melted lard, for brushing

(about 4 lb each) chine bone removed, fat trimmed to 0.25 in, rib bones frenched Pork racks (8-bone each) • (packed) Light brown sugar • Diamond Crystal or 1.25 cups Morton Diamond Crystal Kosher salt or Morton Kosher salt • Apple cider vinegar • finely grated garlic • tbsp, plus 8 sprigs Fresh thyme, chopped • Brown mustard seeds • Coarsely ground black pepper • plus 2 tbsp Whole grain Dijon mustard • tbsp, divided Olive oil • Bacon, chopped • Lady apples, halved •

Heavy cream 33-35% • Milk • Egg yolks • Sugar • Vanilla or vanilla extract • White chocolate 37% • Butter 82.5% (soft) • (very cold) Butter 82.5% fat • Flour • Egg yolk • Sour cream (15–20%) • Salt •

white fish fillets (such as cod or snapper), diced • taro root, peeled and diced • sweet potato, peeled and diced • medium onion, finely chopped • garlic cloves, minced • full-fat coconut milk • vegetable broth • small red chili, deseeded and finely sliced (optional) • fresh coriander, chopped for garnish • fresh lime juice

flour • baking powder • salt • black pepper • garlic powder • onion powder • large eggs • chopped spinach • shredded cheese • nonfat plain Greek yogurt • chopped scallions • neutral oil •

For the cake layers: • kefir or buttermilk • red gel food coloring • unsalted butter, softened (82% fat works best) • salt • powdered sugar • vanilla extract • vegetable oil • large eggs • lemon juice or white vinegar • flour • cocoa powder •

All-purpose flour • Almond flour • Cold butter (cubed) • Egg yolks • Powdered sugar • Salt • Crushed pistachios • Melted butter • Cream cheese • Powdered sugar • Eggs • Heavy cream (33-35% fat) •

chuck roast (about 3 1/2 lbs.), rinsed in cold water, trim off fat • mini medley potatoes • black pepper • minced garlic paste • chopped green peppers • chopped yellow onions • frozen crinkle cut carrots • beef bouillon cubes • cold water

Chocolate protein powder • Blackberries • (individual serving) Sugar-free vanilla pudding • Fat free cottage cheese • Unsweetened almond milk • Ice

Protein Quick Cooking Oats • Low Fat Protein Greek Yogurt • Ground Cinnamon • Fresh Berries

fresh brussel sprouts, washed, trimmed, and split • sugar • cup-ish vinegar. I used apple cider vinegar • Reserved Bacon fat- I added more when I started searing the sprouts. You can use olive oil instead • Salt, pepper, garlic powder to taste

(2 pounds), cut into (1 inch) cubes Chicken breast • large, whisked to foam Egg whites • (1/3 cup) Water • Salt • for frying Vegetable oil • Heavy cream • heaping cup Granulated sugar • heaping tsp Cornstarch • Ginger powder • Vegetable oil • (uncooked) Jasmine rice • Salt •

large garlic glove minced • low fat cream cheese • About 1/2-1 cup fairlife milk • Heavy cream to consistency • Reserved pasta water • Salt and pepper • Sprinkle of Parmesan in to finish

pecan halves (raw, unsalted) • maple syrup • butter • good pinch of flaky sea salt • (scant ½ cup) maple syrup • heavy cream (33–35% fat) • butter, cut into small cubes and kept cold • flaky sea salt • (18 cm / 7-inch ring mold, 6 cm high sides) • all-purpose flour • almond flour • / approx. ⅓ cup) cold butter, cubed •

okra (very finely chopped in a food processor or grated) • tahini (it is the source of fat and cohesion) • salt, garlic powder, and dried coriander

yellow onion, thinly sliced • garlic cloves, minced • Avocado oil (about 1–2 tablespoons) • Solid fat from the top of 1 can full-fat coconut milk • –5 fresh shiitake mushrooms, sliced • –2 teaspoons freshly grated ginger • –2 teaspoons freshly grated turmeric • homemade chicken broth • –3 chicken thighs (skin-on recommended for crispiness) • White pepper, to taste • Garlic powder, to taste • Turmeric powder, to taste •

Kombu • Water • Water (3 Liters mentioned) • Spare Ribs (Whole rack, untrimmed) • Pig's Foot (Whole) • Ground Pork • Garlic • Ginger (cut into coins) • Chicken Wings • Onion • Scallions • Ginger (Coins) •

pork liver • ground pork • pork fat, cut into small cubes • bread • milk • yellow onions • mirin • minced garlic • butter • neutral oil • five spice powder • fish sauce •

Brewed coffee • Almond milk • Sweetener of choice, I used Truvia cane sugar blend • heavy cream

Tapioca flour • Full Fat milk (room temperature) • Vegetable oil • Large egg (room temperature) • Salt • Mozzarella cheese grated • Cheddar cheese grated

beef steak mince at least 10% fat • burger buns topped with sesame seeds but I use my Japanese Milk bread (see recipe) AMAZING • American processed cheese - I Use Kraft • Large pinch Salt / Peper • tomato ketchup (can use heinz - but I use home Made) • Hellman's Mayonaise (Yes I use home made - see recipe) • American burger mustard - I use JUST Dijon • Options:- Tomato Sliced, Gurkins (Dill pickle), Chrispy bacon, Onion Rings (or dried Onion Rings)

For The Yudane • Bread flour • boiling water above (90°C) • For the Bread • Full Fat milk - Slightly Warmed (Above room temp) in Microwave • sugar • dry instant yeast • unsalted butter (room temp - MUST UNSALTED) • Strong Bread flour • salt

chicken fillet • mushrooms • vegetable oil • salt and pepper — to taste • full-fat sour cream • starch • hard cheese

bacon, chopped into bite size pieces • unsalted butter • bacon fat • broccoli, chopped • medium sized onion, diced • salt • black pepper • smoked paprika • cayenne pepper (optional) • garlic, minced • flour • chicken broth (start with 2, add more if needed) •

chicken thighs: boneless, skinless, fat trimmed • avocado or olive oil • garlic powder • Italian seasoning • black pepper • salt (more if needed) • garlic & herb seasoning • red bell pepper, sliced • green bell pepper, sliced • onion or 1 small onion, sliced • minced garlic • Worcestershire sauce •

cabbage • lean turkey • white or brown rice • avocado oil • onion • minced garlic • egg • chicken bouillon (optional) • dried parsley (optional) • Italian seasoning • black pepper • paprika •