Fat

shredded Italian blend cheese • cream cheese, softened • almond flour • large egg • dried Italian seasoning • marinara (I use Rao's), divided • Italian sausage, casings removed • frozen tri-color peppers and onions, thawed • small jar mushrooms, drained • small can diced black olives • pepperoni slices • shredded mozzarella cheese •

green tea • fresh ginger or ginger powder • lemon juice

green tea • Dry thyme • apple vinegar • Cayenne pepper

1% small curd cottage cheese • 1% milk • large eggs • cooked asparagus - cut to 1/2 inch pieces • bacon - cooked and chopped • mozzarella cheese - shredded • each salt and pepper

nonfat Greek style yogurt • olive oil • fresh lemon juice • garlic, minced • chopped fresh dill leaves • salt • freshly ground black pepper • olive oil • small onion, chopped • lightly packed baby spinach leaves, coarsely chopped • crumbled feta cheese • chopped fresh dill, or 1 teaspoon dried •

all-purpose flour • bread flour • salt • water • teaspoon malt extract • instant yeast • lard, softened • cup pork cracklings • Melted lard, for brushing

olive oil • lg shallot, sliced thin crossways • lg crimini mushrooms, sliced • waffle cut carrots • lg cloves garlic, coarse chopped • seafood stock • galangal root, about the size of a tennis ball. Wash slice into 4 pieces • coconut amino • fish sauce • seasoned rice vinegar • brown sugar • ground ginger •

all-purpose flour • unsweetened cocoa powder • granulated sugar • baking powder • salt • eggs • vegetable oil • milk • vanilla extract • hot water • mascarpone • cold heavy whipping cream (30% fat or higher) •

Pasta • Tomato Passata • Bacon • Red onion • Red pepper • Red Chilli • Paprika • Italian herbs • 30% low fat cheese

vital wheat gluten (for the dough) • lupin flour • lukewarm water • instant yeast • maple syrup • fine salt • olive oil • crushed peeled tomatoes (for the topping) • dried oregano, plus more for the top • chicken breast, cut into small dice • salt, pepper, and paprika, to season the chicken • low-fat mozzarella, grated or torn

box sugar free instant chocolate pudding mix • whey protein powder • cocoa powder • cream cheese - softened (can use low fat) • cold milk (I use 1%) • container zero sugar cool whip (thawed) • sugarless sweetener of choice (optional if you want it a little sweeter)

full fat milk (reserve 2 tablespoons separately) • dark chocolate • cocoa powder • white sugar • cornstarch • vanilla

bread flour • whole milk • bread flour • full-fat Greek yogurt, room temperature • salted butter, softened • large eggs, room temperature • granulated sugar • instant yeast • salt • vanilla extract • salted butter, softened • brown sugar •

Chao tian chilies (medium heat Sichuan Facing Heaven, Chao Tian Jiao 朝天椒) • Green Sichuan peppercorns. Red Sichuan peppercorns as an alternative (Qīnghuājiāo 青花椒) • Vegetable oil • King oyster mushrooms and walnuts • soy/pea granules • plant-based ground meat • Organic medium-soft tofu • For the Mapo Tofu • Rapeseed oil OR a different seed oil like Avocado • Deodorized coconut oil - optional used to simulate the traditional rich fat content of meat • Pixian Doubanjiang or cantonese doubanjiang like Lee Kum Kee as an alternative (Pixian Doubanjiang 郫县豆瓣酱) • Roughly chopped fermented black beans (Dòuchǐ 豆豉) •

Everything Bagel Seasoning • Light Rye Ciabatta Roll • Avocado • Feta, Reduced Fat

Sugar • Heavy cream (33-35%) • Reserved caramel • Poppy seeds • All-purpose flour • Butter (cold) • Sour cream 15-25% (cold) • Sugar • Egg (cold) • Baking powder • Salt • Prepared caramel •

All-purpose flour • Almond flour • Powdered sugar • Sugar • Salt • Lemon zest • Butter (cold) • Egg yolks • Baked crust crumbs • Butter(soft) (adjust based on the crumb consistency; you may need slightly more or less) • Lemon juice • Sugar •

Bread flour (High-protein flour) • Milk powder • Cocoa powder • Granulated sugar • Instant yeast • Salt (keep slightly apart from yeast initially) • Egg (medium size, approx. 60g with shell) • Cold fresh milk (reserve 10–15g, add gradually) • Unsalted butter (softened at room temperature) • Chocolate chips • granulated sugar • water

powdered milk • stevia sugar • brown sugar • cooking cream (full-fat liquid) • olive oil (mild taste) • very hot water (start with a small amount to adjust the consistency because the cream is liquid)

fresh lemon juice • chopped fresh oregano • ground coriander seed (substitute cumin if coriander seed not available) • garlic cloves, roughly chopped (about 1 1/2 tablespoons) • light olive oil • Kosher salt and freshly ground black pepper • boneless, skinless chicken thighs, trimmed of excess fat (6 to 8 thighs) • vegetable or canola oil • unsalted butter • turmeric • ground cumin • long-grain or Basmati rice •

(about 4 lb each) chine bone removed, fat trimmed to 0.25 in, rib bones frenched Pork racks (8-bone each) • (packed) Light brown sugar • Diamond Crystal or 1.25 cups Morton Diamond Crystal Kosher salt or Morton Kosher salt • Apple cider vinegar • finely grated garlic • tbsp, plus 8 sprigs Fresh thyme, chopped • Brown mustard seeds • Coarsely ground black pepper • plus 2 tbsp Whole grain Dijon mustard • tbsp, divided Olive oil • Bacon, chopped • Lady apples, halved •

Heavy cream 33-35% • Milk • Egg yolks • Sugar • Vanilla or vanilla extract • White chocolate 37% • Butter 82.5% (soft) • (very cold) Butter 82.5% fat • Flour • Egg yolk • Sour cream (15–20%) • Salt •

white fish fillets (such as cod or snapper), diced • taro root, peeled and diced • sweet potato, peeled and diced • medium onion, finely chopped • garlic cloves, minced • full-fat coconut milk • vegetable broth • small red chili, deseeded and finely sliced (optional) • fresh coriander, chopped for garnish • fresh lime juice

flour • baking powder • salt • black pepper • garlic powder • onion powder • large eggs • chopped spinach • shredded cheese • nonfat plain Greek yogurt • chopped scallions • neutral oil •

For the cake layers: • kefir or buttermilk • red gel food coloring • unsalted butter, softened (82% fat works best) • salt • powdered sugar • vanilla extract • vegetable oil • large eggs • lemon juice or white vinegar • flour • cocoa powder •

All-purpose flour • Almond flour • Cold butter (cubed) • Egg yolks • Powdered sugar • Salt • Crushed pistachios • Melted butter • Cream cheese • Powdered sugar • Eggs • Heavy cream (33-35% fat) •

chuck roast (about 3 1/2 lbs.), rinsed in cold water, trim off fat • mini medley potatoes • black pepper • minced garlic paste • chopped green peppers • chopped yellow onions • frozen crinkle cut carrots • beef bouillon cubes • cold water

Chocolate protein powder • Blackberries • (individual serving) Sugar-free vanilla pudding • Fat free cottage cheese • Unsweetened almond milk • Ice

Protein Quick Cooking Oats • Low Fat Protein Greek Yogurt • Ground Cinnamon • Fresh Berries

fresh brussel sprouts, washed, trimmed, and split • sugar • cup-ish vinegar. I used apple cider vinegar • Reserved Bacon fat- I added more when I started searing the sprouts. You can use olive oil instead • Salt, pepper, garlic powder to taste