Fat

1% small curd cottage cheese, 1% milk, large eggs, cooked asparagus - cut to 1/2 inch pieces, bacon - cooked and chopped, mozzarella cheese - shredded, each salt and pepper

nonfat Greek style yogurt, olive oil, fresh lemon juice, garlic, minced, chopped fresh dill leaves, salt, freshly ground black pepper, olive oil, small onion, chopped, lightly packed baby spinach leaves, coarsely chopped, crumbled feta cheese, chopped fresh dill, or 1 teaspoon dried

all-purpose flour, bread flour, salt, water, teaspoon malt extract, instant yeast, lard, softened, cup pork cracklings, Melted lard, for brushing

Brewed coffee, Almond milk, Sweetener of choice, I used Truvia cane sugar blend, heavy cream

Shredded Chicken (Fully Cooked & Seasoned), Low-Carb Tortillas, Chopped Iceberg Lettuce, Raw Spinach, Reduced-Fat Shredded Cheese, Diced Tomatoes, Taco Bell Spicy Ranch

Monster High Fiber Muesli (with or without dried fruits) or similar or make your own, Sweetened (cooked) Azuki Beans, cooked Boba tapioca pearls (optional but fun to add), boiled Saba banana, sliced, Anlene Gold 5x or similar fortified low fat powdered milk, Skimmed or Low fat Milk, Stevia (optional)

cá cơm sữa cho tươi (baby anchovies), sugar, chicken bouillon, ground black pepper, msg, fish sauce, scallion heads (minced), small shallot (minced), neutral oil, crispy pork fat lard (tớp mỡ)

extra lean ground chicken, packages frozen spinach, finely chopped onion, egg white or fat-free egg substitute or 4 large eggs with yolks removed, bag of pork rinds, Italian seasoning, garlic powder, onion powder, salt, light butter, minced garlic, whipped cream cheese

lean shoulder pork meat, ground, pork fat, ground, poblano peppers, scrubbed, deseeded, grated cheddar cheese, garlic cloves, minced, small red onions, diced, apple cider vinegar, each mexican oregano, sweet red paprika, coriander, cumin, flaked seasalt, red Aleppo chili pepper, corn tortillas, fresh sour cream

cup, chopped Fresh cilantro, , juiced Lime, Chili oil, Salt, Pure maple syrup, tsp, grated Ginger, cloves, minced Garlic, Coconut aminos, Red curry paste, Large eggs, , diced Medium red onion, (separate stalks and leaves) Baby bok choy

Eggs in a measuring Jug, Amount of AP floor Same as Egg Volume, Amount of Milk same as egg Volume so 3 times the Quantity, Large Pince of salt, Beef Dripping or Duck Fat

flour, kosher salt, non fat dry milk, water warm water, butter melted, instant yeast, maple syrup, eggs, ground cinnamon, brown sugar, powdered sugar, vanilla

shredded zucchini, plain Greek yogurt (fat free), allulose, vanilla extract, avocado oil, large egg, Carbquik (not packed), unflavored whey protein concentrate, baking soda, baking powder, ground cinnamon, pumpkin pie spice

Gluten-free elbow pasta, (for boiling water) Salt, TSBP of salt (for pasta), Young green jackfruit in brine (drained, rinsed, shredded), King oyster mushrooms (shredded), (for veggie base) Olive oil (or to your liking), (for meat substitute) Olive oil or neutral oil (or to your liking), (for meat substitute) Vegan bouillon cube, (or more for heat) Mango habanero sauce, Vegan shredded cheddar cheese, (for cheese sauce) Garlic powder, (to taste, for cheese sauce) Salt

Dessert:, overripe Santa Rosa plums, whipped cream, Appetizer:, Small ripe honeydew melon, 4x 1” slices, 16 x 1” strips, peels removed, thin slices of spiced dried biltong, Cold Gazpacho Soup:, heirloom tomatoes, one pound plus each, cucumber, meyer lemon, fresh basil leaves, peeled garlic cloves

- Oat Flour, - Baking Powder, - Cinnamon, - Oikos Pro Vanilla Yogurt, - Eggbeaters Egg Whites, - Silk Ultra Protein Milk

satsumas, sugar, eggs, almond flour, baking powder, salt

All-purpose flour, –0.5 teaspoon Ground red pepper, Reduced-fat smoked sausage (sliced), Boneless chicken breast halves (chopped), Chicken broth, Vegetable cooking spray, Diced tomatoes (undrained), Onions (chopped), Peeled fresh shrimp, Celery ribs (chopped), Frozen sliced okra, thawed (optional), small Green bell pepper (chopped)

low fat ground meat (I typically use elk or venison), jar low/no sugar spaghetti sauce (such as Rao's brand), box Barilla Protein+ Pasta, low fat cottage cheese, single serve cup of plain Greek yogurt (I used Great Value, which is 5.3 oz), large eggs, shredded mozzarella cheese, avocado oil, salt, black pepper, garlic powder (divided), onion powder (divided)

button mushrooms, ground beef (80% lean/ 20% fat), pitted whole black olive, garlic (minced), shallot (minced), white onion (diced), bay leaves, sugar, chicken bouillon granulate, Fish sauce, ground black pepper, thyme

whole flour of choice, almond flour, baking powder, biscof spice or cinnemon and ground ginger, salt, very ripe bananas, natural dades pitted, medium eggs, raw pecans, poppy seeds

mashed banana, vinegar, olive oil, milk, white sugar, brown sugar, vanilla extract, flour, cocoa powder, baking powder, salt, chocolate chips

coconut milk, rice flour, tapioca starch, vegan pork spareribs or 80g of tofu skin, five spice powder, sugar, salt, MSG, garlic powder, tapioca starch, water, salt

- 540g minced meat (preferably with some fat), lemongrass - white part ONLY - finely minced (TOTALLY OPTIONAL), small red onion - finely chopped, garlic - finely chopped, chicken seasoning powder or chicken bouillon (heaped), ground pepper powder, SESAME OIL or cooking oil, small brown onion - finely chopped then sautéed to caramelize. See pic in step #4 for reference, sugar (optional but recommended), . Instead of using fresh lemongrass, you can use lemongrass powder or OMIT lemongrass completely, . Feel free to finely chop few of these leaves and add to the meat. You can also add other types of finely chopped herbs like coriander/cilantro, mints or thai basil to your minced meat

Boneless Chicken thigh/drumstick - diced or sliced, generous pinch each of salt and pepper, corn flour/corn starch, Flat Rice Noodles (32 Oz - See pic), small brown onion (optional), eggs, spring onions (white parts - see pic), bird eye chilies - crushed, adjust to your heat tolerance (optional), you can also use any kind of chili paste like GOCHUJANG as an alternative or you can omit chili completely, light soy sauce, sweet soy sauce (see note #5), chicken seasoning powder or chicken bouillon (see note #4), Chinese bok choy or any chinese greens

or 113 g) unsalted butter, mochiko flour (sweet rice flour), granulated sugar, baking powder, kosher salt, milk, any fat percentage, large eggs, vanilla extract, or about 400 ml) can unsweetened coconut milk, sweetened shredded coconut (optional), pinches of flaky salt (optional)

large rutabaga - peeled and cut to 1/2" pieces, yellow onion - finely diced, large hard boiled eggs - cut to 1/4" pieces, low fat Greek yogurt, low fat mayonnaise, ranch dressing mix, celery seed, Salt and pepper to taste, Paprika and parsley for garnish (optional)