Healthy fillet steak with yellow zucchini 🥩

Name: Healthy fillet steak with yellow zucchini 🥩
Total time: 1200 s
Yield: 1 serving
Cuisine: British
Ingredients: 1 piece fillet steak; half yellow zucchini; 1 handfull dill; sprinkle salt; olive oil

Shu @_shu

Bristol

Trying 16-8 intermittent fasting for 2 days in a week. It takes a little bit of planning in advance but after all not that difficult. Today I finally felt more settled in Bristol therefore picked up my morning jogging routine and did some evening muscle workouts. It’s good to take some high protein food like steaks in 20-60 minutes after workouts.

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Ingredients

20 minutes

1 serving

1 piecefillet steak
halfyellow zucchini
1handfull dill
sprinkle salt
olive oil

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Steps

20 minutes

1

Heat the pan, put some olive oil in the pan. After a minute, add the steak to the hot pan, layering right on top of the heated oil.
2

Cooks steak for 6 minutes with gentle fire for medium-rare, 8 minutes for medium. To get both sides evenly caramelized, turn the steak every minute. Otherwise cook it on o e side for some time and then flip to cook another side for the same amount.
3

When the pan flood with steak juice, throw chopped yellow zucchini in the pan. Cook until soft or caramelized.
4

Have a swipe of fine chopped dills on the steak when serve.