Baked Broccoli, Cauliflower, and Carrot Croquettes 🥕

Name: Baked Broccoli, Cauliflower, and Carrot Croquettes 🥕
Total time: 1800 s
Yield: Serves 1 serving
Ingredients: 1 1/2 cups broccoli florets (about 125 grams); 1 1/2 cups cauliflower florets (about 125 grams); 1/3 cup grated carrot (about 50 grams); 1 large egg; 1 cup shredded cheese (about 100 grams); 2 tablespoons breadcrumbs; Salt and pepper

Andrea MM @cook_15709169

I love eating healthy, but eating the same thing all the time gets boring, so this is a new way to eat well and enjoy your food! 😊

Andrea MM @cook_15709169

I love eating healthy, but eating the same thing all the time gets boring, so this is a new way to eat well and enjoy your food! 😊

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Ingredients

About 30 minutes

Serves 1 serving

1 1/2 cupsbroccoli florets (about 125 grams)
1 1/2 cupscauliflower florets (about 125 grams)
1/3 cupgrated carrot (about 50 grams)
1large egg
1 cupshredded cheese (about 100 grams)
2 tablespoonsbreadcrumbs
Salt and pepper

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Steps

About 30 minutes

1

Boil the vegetables for 7 minutes. Once cooked, chop them very finely.
2

Combine all the ingredients with the vegetables and mix well to form a dough. Meanwhile, preheat the oven to 480°F (250°C).
3

Shape the mixture into small balls and place them on a baking sheet. Bake for 20 minutes with heat from both the top and bottom.