Sprouted Beans with Crisps sandwich

Name: Sprouted Beans with Crisps sandwich
Yield: 8 minutes
Cuisine: Indian
Ingredients: 2 Khubz; 1 cup sprouted beans; 1/2 cup carrots julienne; 1/2 cup cucumber julienne; 1/4 cup onions sliced; as needed Pickled Jalapenos, minced; as needed Cheese spread; 50 gms spicy potato chips; as eeded Tomato Ketchup

Inish Issac @InishKitchen

#sandwich
Khubz is an Arabian pita bread/flat bread/roti made with wheat flour or all purpose flour.

I have tried to keep this sandwich as much as healthy as possible introducing protein rich vegetables, uncooked and retaining the crunch and nutrition. The potato crisp gives the perfect crunch and the adult and kids both can’t resist on this sandwich.

#sandwich
Khubz is an Arabian pita bread/flat bread/roti made with wheat flour or all purpose flour.

Inish Issac @InishKitchen

#sandwich
Khubz is an Arabian pita bread/flat bread/roti made with wheat flour or all purpose flour.

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Ingredients

8 minutes

2Khubz
1 cupsprouted beans
1/2 cupcarrots julienne
1/2 cupcucumber julienne
1/4 cuponions sliced
as neededPickled Jalapenos, minced
as neededCheese spread
50 gmsspicy potato chips
as eededTomato Ketchup

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Steps

1

In a bowl mix the sprouts, carrots, cucumber, onions and jalapenos.
2

Cut open the Khubz and spread the Ketchup.
3

Arrange the mixed vegetable on top of the Khubz. Next, smash the potato crisp and layer it on top of the vegetables.
4

Now tight role the sandwich and serve it with some more Crisps and pickled Jalapenos. For kids you can avoid the serving of pickled Jalapenos.