Sprouted beans

slices mild onion rings • sliced California Wonder sweet pepper • cubed cucumber • sliced cauliflower • sprouted mung beans • sliced wintercarrot • sliced napa cabbage • sliced leek • sliced celery stick • Rice vinegar • Turmeric • Palm sugar •

ripe mango, cut in cubes • sprouted green mung lentil • sprouted brown chickpeas • small onion, chopped fine • big tomato, chopped in small pieces • a medium cucumber, chopped fine • large boiled potato, cut small cubes • a lemon • fresh cilantro, chopped fine • roasted unsalted peanuts • roasted cumin powder • black salt, adjust to taste •

sprouted mung beans • medium chopped onion • coconut oil • mustard • urad dal (skinned black lentils) • dried red chillies • leaves curry • grated coconut

rajma (kidney beans), boiled/ canned • white beans, canned • sprouted Mung Beans • red bell pepper, chopped • green bell pepper, chopped • tomato, chopped • cucumber, chopped • corn kernels • Dressing- • olive oil • vinegar • pepper powder •

sprouted moong beans • tomato chopped • onion chopped • cucumber chopped • carrot grated • green chilli chopped • lemon juice • ginger juice • roasted cumin powder • tbsp black pepper • Salt • Cilantro and lemon slice for garnish

sprouted organic tofu, frozen, thawed, then crumbled • garlic chives, chopped • small shitake mushrooms, trimmed & sliced • black salt, ground • black pepper, ground • ground tumeric • olive oil • tamari • sea salt • Shaolin wine • oyster sauce, vegetarian • vermicelli noodles or mung bean thread, soaked in boiling water 30 mins then drained & chopped •

Oil • big sliced Onion • Garlic cloves • finely chopped Ginger • finely chopped Tomato • Red chilli powder • Garam masala or Goda masala • coriander powder • dry coconut grated • sprouted Moth bean (mataki) • turmeric • Salt •

frozen chicken thighs • diced tomatoes drained • salsa • taco/chili seasoning • refried beans • shredded cheese • sprouted tortillas

cauliflower rice: • small head of raw cauliflower • sprouted mix beans or lentils • red bell pepper diced • small organic zucchini diced • small pomegranate seeds only • fresh mint leaves chopped • dressing: • lime juiced • small orange juiced • hempseed oil • cinnamon •

Sprouted pre boiled Moong • Sprouted Chole chana (chickpeas)boiled • Sprouted kale chana (chickpeas)boiled • onion finely chopped • tomato finely chopped • coriander finely chopped • green chilli finely chopped • red and Yellow capsicum finely chopped • Pomegranate kernels • green grapes chopped • Salt • lemon juice •

Green Gram sprouted • Black chickpeas sprouts • Broccoli one small • Cauliflower florets • Green bell pepper • Cucumber • Sweet corn cob • Zucchini • Lettuce • Tomato • (to enhance taste of sprouts optional onion & mango finely chopped) • Green chilli 1 split •

sprouted wheat bread • lemon pepper • roasted sesame seeds • red beans • skipjack tuna in oil • dill • roasted and salted sunflower seeds

garlic cloves • fresh coriander leaves • onion, sliced • freshly roasted peanuts • lime (3/4 sqeezed; 1/4 wedge) • fish sauce • sugar • soy sauce • water • rice noodles • sprouted chickpeas • eggs •

truRoots Organic Sprouted Mung Beans • greape tomatoes, thinly sliced • cucumber, peeled, seeded and sliced • thinly sliced red onion • red wine vinegar • chipped fresh oregano • chopped fresh parsley • pitted Kalamata olives, chopped

Handfuls Spring salad mix • Handfuls Baby Spinach • Chopped walnuts • Halved Red Grapes • Pine Nuts • Lime, juiced • Honeycrisp Apple, chopped • Crumbled Feta Cheese • Fustini's Peach Vinegar • Sprouted Mung Beans • Tomato, chopped • Olive Oil •

homemade organic mung bean sprouts • onion, sliced • organic sprouted firm tofu • summer squash, juliaaned • cooked beans, optional • green onions • homemade chicken or any stock • Salt, fish sauce, rice vinegar • Korean hot pepper powder • drops of honey • Olive oil • garlic clove

tube uncooked turkey sausage • sprouted/fermented pulses (I used lentils and quinoa) • eggs • stir fried veggies (ideally squash, peppers, and bean sprouts)

Soaked Sprouted Legumes (I used Black Gram, Green Gram, Bengal Gram, Chickpea, Butter Beans, Whole Masoor Dal with skin, Black Beans, Soya Bean and Kidney Beans) • Small to Medium Onion Chopped • Ginger • Garlic Cloves • medium sized Tomato chopped • Fresh Chillies • chopped Cilantro and Spring onion • Mustard oil /Tori ko Tel • Salt/Noon • Cumin powder • Coriander powder • Turmeric powder •

Sprouted beans 🫛 • oil • turmeric powder • Red chilli powder • lemon juice • sugar • mustard seeds • cumin seeds • Asafoetida • Salt par taste

black Chickpeas • Water

sprouted moong beans (washed & drained) • medium onion, finely chopped • medium tomato, finely chopped • green chilies, finely chopped (adjust to taste) • coriander leave chopped • Salt, to taste • lemon (or as needed) • Optional (for extra flavor): roasted cumin powder, chaat masala, black salt

Mung beans (whole, green) • Salt • Turmeric powder • Red chili powder • Hing • Jeera-Coriander powder • tbsp, chopped Fresh coriander leaves • Oil • Mustard seeds • Cumin seeds • Dry red chili • Lemon juice •

Sprouted moong beans • medium (for puree) Tomatoes • Green chillies • piece Ginger • Goda masala (or garam masala if goda masala is not available) • Turmeric powder • Red chili powder • Cumin seeds • Oil • (adjust to taste) Salt • Water • chopped coriander

sprouted black chickpeas • small cucumber chopped • de-seeded tomato chopper • chopped carrots • onion chopped finely • chopped coriander leaves • pomegranate arils • roasted cumin seeds powder • chaat masala powder • chilli powder(not so hot) • crushed carom seeds • dry ginger powder •

Sprouted Green Gram (Mung Bean) • Rolled Oats (Powdered) • Paneer • Shallots (Sliced) • -inch Ginger, grated • Finely Chopped Coriander Leaves • Green Chilies, Finely Chopped • Finely Grated Carrot • Finely Chopped Green Bell Pepper • Salt (or as required) • Spicy Red Chili Powder • Black Pepper Powder •

sprouted moong beans • sprouted kala chana • finely chopped tomato • finely chopped carrot • finely chopped cucumber • finely chopped green chilli • finely chopped green coriander • grated fresh coconut • Salt as taste • black pepper powder • chaat masala

Puffed Rice or Murmura • Peanuts • Oil • Turmeric powder (optional) • Mixed Sprouts (Black Chickpeas or Kala Chana, Moth Beans, Green Moong Beans, Horse Gram) • Salt • Black Salt • Lemon juice • Green Chutney • Tamarind Dates Chutney • Red Chilli Chutney • Bombay Mixture/Trailmix •

kodomillet • Water as per required • sprouted mung beans • ginger garlic green chilli paste • finely chopped green coriander leaves • Salt as per taste • chaat masala • Bread crumbs as per required • all-purpose flour for slurry • Water as per required for slurry