Sprouted beans

slices mild onion rings • sliced California Wonder sweet pepper • cubed cucumber • sliced cauliflower • sprouted mung beans • sliced wintercarrot • sliced napa cabbage • sliced leek • sliced celery stick • Rice vinegar • Turmeric • Palm sugar •

ripe mango, cut in cubes • sprouted green mung lentil • sprouted brown chickpeas • small onion, chopped fine • big tomato, chopped in small pieces • a medium cucumber, chopped fine • large boiled potato, cut small cubes • a lemon • fresh cilantro, chopped fine • roasted unsalted peanuts • roasted cumin powder • black salt, adjust to taste •

sprouted mung beans • medium chopped onion • coconut oil • mustard • urad dal (skinned black lentils) • dried red chillies • leaves curry • grated coconut

rajma (kidney beans), boiled/ canned • white beans, canned • sprouted Mung Beans • red bell pepper, chopped • green bell pepper, chopped • tomato, chopped • cucumber, chopped • corn kernels • Dressing- • olive oil • vinegar • pepper powder •

sprouted moong beans • tomato chopped • onion chopped • cucumber chopped • carrot grated • green chilli chopped • lemon juice • ginger juice • roasted cumin powder • tbsp black pepper • Salt • Cilantro and lemon slice for garnish

sprouted organic tofu, frozen, thawed, then crumbled • garlic chives, chopped • small shitake mushrooms, trimmed & sliced • black salt, ground • black pepper, ground • ground tumeric • olive oil • tamari • sea salt • Shaolin wine • oyster sauce, vegetarian • vermicelli noodles or mung bean thread, soaked in boiling water 30 mins then drained & chopped •

Oil • big sliced Onion • Garlic cloves • finely chopped Ginger • finely chopped Tomato • Red chilli powder • Garam masala or Goda masala • coriander powder • dry coconut grated • sprouted Moth bean (mataki) • turmeric • Salt •

frozen chicken thighs • diced tomatoes drained • salsa • taco/chili seasoning • refried beans • shredded cheese • sprouted tortillas

cauliflower rice: • small head of raw cauliflower • sprouted mix beans or lentils • red bell pepper diced • small organic zucchini diced • small pomegranate seeds only • fresh mint leaves chopped • dressing: • lime juiced • small orange juiced • hempseed oil • cinnamon •

Sprouted pre boiled Moong • Sprouted Chole chana (chickpeas)boiled • Sprouted kale chana (chickpeas)boiled • onion finely chopped • tomato finely chopped • coriander finely chopped • green chilli finely chopped • red and Yellow capsicum finely chopped • Pomegranate kernels • green grapes chopped • Salt • lemon juice •

Green Gram sprouted • Black chickpeas sprouts • Broccoli one small • Cauliflower florets • Green bell pepper • Cucumber • Sweet corn cob • Zucchini • Lettuce • Tomato • (to enhance taste of sprouts optional onion & mango finely chopped) • Green chilli 1 split •

sprouted wheat bread • lemon pepper • roasted sesame seeds • red beans • skipjack tuna in oil • dill • roasted and salted sunflower seeds

garlic cloves • fresh coriander leaves • onion, sliced • freshly roasted peanuts • lime (3/4 sqeezed; 1/4 wedge) • fish sauce • sugar • soy sauce • water • rice noodles • sprouted chickpeas • eggs •

truRoots Organic Sprouted Mung Beans • greape tomatoes, thinly sliced • cucumber, peeled, seeded and sliced • thinly sliced red onion • red wine vinegar • chipped fresh oregano • chopped fresh parsley • pitted Kalamata olives, chopped

Handfuls Spring salad mix • Handfuls Baby Spinach • Chopped walnuts • Halved Red Grapes • Pine Nuts • Lime, juiced • Honeycrisp Apple, chopped • Crumbled Feta Cheese • Fustini's Peach Vinegar • Sprouted Mung Beans • Tomato, chopped • Olive Oil •

homemade organic mung bean sprouts • onion, sliced • organic sprouted firm tofu • summer squash, juliaaned • cooked beans, optional • green onions • homemade chicken or any stock • Salt, fish sauce, rice vinegar • Korean hot pepper powder • drops of honey • Olive oil • garlic clove

tube uncooked turkey sausage • sprouted/fermented pulses (I used lentils and quinoa) • eggs • stir fried veggies (ideally squash, peppers, and bean sprouts)

Sprouted beans 🫛 • oil • turmeric powder • Red chilli powder • lemon juice • sugar • mustard seeds • cumin seeds • Asafoetida • Salt par taste

black Chickpeas • Water

sprouted moong beans (washed & drained) • medium onion, finely chopped • medium tomato, finely chopped • green chilies, finely chopped (adjust to taste) • coriander leave chopped • Salt, to taste • lemon (or as needed) • Optional (for extra flavor): roasted cumin powder, chaat masala, black salt

Mung beans (whole, green) • Salt • Turmeric powder • Red chili powder • Hing • Jeera-Coriander powder • tbsp, chopped Fresh coriander leaves • Oil • Mustard seeds • Cumin seeds • Dry red chili • Lemon juice •

Sprouted moong beans • medium (for puree) Tomatoes • Green chillies • piece Ginger • Goda masala (or garam masala if goda masala is not available) • Turmeric powder • Red chili powder • Cumin seeds • Oil • (adjust to taste) Salt • Water • chopped coriander

sprouted black chickpeas • small cucumber chopped • de-seeded tomato chopper • chopped carrots • onion chopped finely • chopped coriander leaves • pomegranate arils • roasted cumin seeds powder • chaat masala powder • chilli powder(not so hot) • crushed carom seeds • dry ginger powder •

Sprouted Green Gram (Mung Bean) • Rolled Oats (Powdered) • Paneer • Shallots (Sliced) • -inch Ginger, grated • Finely Chopped Coriander Leaves • Green Chilies, Finely Chopped • Finely Grated Carrot • Finely Chopped Green Bell Pepper • Salt (or as required) • Spicy Red Chili Powder • Black Pepper Powder •

sprouted moong beans • sprouted kala chana • finely chopped tomato • finely chopped carrot • finely chopped cucumber • finely chopped green chilli • finely chopped green coriander • grated fresh coconut • Salt as taste • black pepper powder • chaat masala

Puffed Rice or Murmura • Peanuts • Oil • Turmeric powder (optional) • Mixed Sprouts (Black Chickpeas or Kala Chana, Moth Beans, Green Moong Beans, Horse Gram) • Salt • Black Salt • Lemon juice • Green Chutney • Tamarind Dates Chutney • Red Chilli Chutney • Bombay Mixture/Trailmix •

kodomillet • Water as per required • sprouted mung beans • ginger garlic green chilli paste • finely chopped green coriander leaves • Salt as per taste • chaat masala • Bread crumbs as per required • all-purpose flour for slurry • Water as per required for slurry

sprouted chickpeas & moong • oil • mustard • cumin • asafoetida • dried red chili • chili powder • turmeric • coriander powder • garam masala • sugar • chopped tomato •