Boiled Irish potatoes with ugu sauce

Name: Boiled Irish potatoes with ugu sauce
Cuisine: Nigerian
Ingredients: Potatoes; Ugu leaves (chopped); Onion; Seasonings of your choice; Oil; Spices (garlic, clove,ginger etc); Chili pepper; vegetable oil

Nana Fatima M. Kala @cook_16025259

Ugu leaf is of vital significance, as it fights against cancer, increases fertility, prevents infection, lower cholesterol, tackles convulsion, combats diabetes, and other related illnesses. It is also a great source of vitamins and minerals! Potatoes on the other hand help significantly in lowering the risk of cancer and blood pressure. It also help in bone mineralization and contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

Nana Fatima M. Kala @cook_16025259

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Ingredients

Potatoes
Ugu leaves (chopped)
Onion
Seasonings of your choice
Oil
Spices (garlic, clove,ginger etc)
Chili pepper
vegetable oil

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Steps

1

Peel potatoes, dice to your preferred sizes, and boil.
2

Heat up vegetable oil fry onion,chilli pepper,spices all the ingredients listed and add to it the chopped ugu leaves. Cook on a low heat till it's done! Serve and enjoy preferably with a natural drink.