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Broccoli, chilli and garlic pasta
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A picture of Broccoli, chilli and garlic pasta.

Broccoli, chilli and garlic pasta

Alessandra
Alessandra @alessa

This was a creation out of necessity one night and it’s now one of my favourite quick meals. It’s quick and delicious! The timing depends on the pasta you use.

This was a creation out of necessity one night and it’s now one of my favourite quick meals. It’s quick and delicious! The timing depends on the pasta you use.

Read more

Broccoli, chilli and garlic pasta

Alessandra
Alessandra @alessa

This was a creation out of necessity one night and it’s now one of my favourite quick meals. It’s quick and delicious! The timing depends on the pasta you use.

This was a creation out of necessity one night and it’s now one of my favourite quick meals. It’s quick and delicious! The timing depends on the pasta you use.

Read more
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Ingredients

2 servings
  • 200-300 gbroccoli (a couple of handfuls)
  • chopped into even sized pieces (stalks and everything)
  • Some olive oil
  • 1bulb wet garlic, sliced - optional
  • 1-2 clovesgarlic, peeled and crushed
  • 1red chill, chopped finely - chilli flakes are good to use instead
  • 1 handfulgreen olives or 1-2 tbsp capers
  • some hazelnuts or pine nuts - roughly ground/ chopped
  • salt and pepper
  • Your pasta of choice
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Steps

  1. 1

    Boil a pan with lots of water and a pinch of salt. When it’s boiling, add the broccoli and cook until just tender - about 2-3 mins. When it’s ready, lift the broccoli out and keep the water for the pasta. Chop the cooked broccoli quite finely.

    A picture of step 1 of Broccoli, chilli and garlic pasta.
    A picture of step 1 of Broccoli, chilli and garlic pasta.
  2. 2

    Cook the pasta in the water used for the broccoli. (Bring it back to the boil, add a pinch more salt and cook the pasta according to the instructions.)

  3. 3

    In another pan, preheat about 1tbsp olive oil. Add the garlic and chilli. Sauté for a few mins.

    A picture of step 3 of Broccoli, chilli and garlic pasta.
    A picture of step 3 of Broccoli, chilli and garlic pasta.
  4. 4

    Add the chopped broccoli and the olives or capers. Sauté on a low- medium heat. Add a few splashes of the pasta cooking water. It’s ok for it to simmer for up to 5 mins.

    A picture of step 4 of Broccoli, chilli and garlic pasta.
  5. 5

    When the pasta is drained and ready, stir the broccoli mix through. Add the nuts. Season and add a splash of olive oil. Enjoy 😋

    A picture of step 5 of Broccoli, chilli and garlic pasta.
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Alessandra
Alessandra @alessa
on April 08, 2019 04:37
As toxin-free as possible. Food as medicine for the body, mind and soul 🤗
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