Pick beans, pour in pot and allow to cook. When it is cooked, strain water, pour back in pot, add your rice and parboil. My lazy way to get the beans to cook well. Lol

Rinse the rice and bean again, pour in pot, add salt and cook well.

Dress catfish well. Set aside

Roughly blend tomatoes and onions. Pour in pot, add oil, maggi and spices of your choice and allow to fry. Then add your tomato puree and Taste for salt..

Pour in fish gently and lower heat. At this point, you don't use spoon to turn. Rather, take pot from fire and give it a gently clockwise turn. It is ready