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Butternut squash soup
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A picture of Butternut squash soup.

Butternut squash soup

Mahalakshmi
Mahalakshmi @cook_16573173
Chennai

Butternut squash is a decent antioxidant all rounder,containing a good heat of cartenoids ,along with a respectable bit of vitamin c for good measure. And observational studies have consistently shown that a high dietary intake of beta carotene is associated with a reduced risk of serious health problems such as heart diseases and cancer

Butternut squash is a decent antioxidant all rounder,containing a good heat of cartenoids ,along with a respectable bit of vitamin c for good measure. And observational studies have consistently shown that a high dietary intake of beta carotene is associated with a reduced risk of serious health problems such as heart diseases and cancer

Read more

Butternut squash soup

Mahalakshmi
Mahalakshmi @cook_16573173
Chennai

Butternut squash is a decent antioxidant all rounder,containing a good heat of cartenoids ,along with a respectable bit of vitamin c for good measure. And observational studies have consistently shown that a high dietary intake of beta carotene is associated with a reduced risk of serious health problems such as heart diseases and cancer

Butternut squash is a decent antioxidant all rounder,containing a good heat of cartenoids ,along with a respectable bit of vitamin c for good measure. And observational studies have consistently shown that a high dietary intake of beta carotene is associated with a reduced risk of serious health problems such as heart diseases and cancer

Read more
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Ingredients

serves 4 servings
  1. 1 tbspoliveoil
  2. 1 tbspmustard seeds
  3. 1 tbspcumin seeds
  4. 1large onion,diced
  5. 1garlic clove,crushed
  6. 1celery stick,chopped
  7. 1redchilli,deseeded and chopped
  8. 1butternut squash (roughly 1kg/2 1\4 lbs) peeled deeseded & cut
  9. 1and half ltr water
  10. 200 gmcreamed coconut,roughly chopped
  11. Sea salt and black peppar
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Steps

  1. 1

    Heat the oil in a large pan. Throw in the mustard and cumin seeds and stir until they begin to pop. Add the onion,garlic,celery,and chilli and cook for a further 2 minutes add the squash,water and creamed coconut,bring to the boil and simmer,stirring occasionally,until the squash is really soft and tender. Transfer to a blender and process until smooth. Season to taste and serve. Or cool and refrigerate,ready to reheat and take to work in a flask the next day

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Mahalakshmi
Mahalakshmi @cook_16573173
on April 03, 2019 16:57
Chennai
student
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