
Butternut squash soup

Butternut squash is a decent antioxidant all rounder,containing a good heat of cartenoids ,along with a respectable bit of vitamin c for good measure. And observational studies have consistently shown that a high dietary intake of beta carotene is associated with a reduced risk of serious health problems such as heart diseases and cancer
Butternut squash soup
Butternut squash is a decent antioxidant all rounder,containing a good heat of cartenoids ,along with a respectable bit of vitamin c for good measure. And observational studies have consistently shown that a high dietary intake of beta carotene is associated with a reduced risk of serious health problems such as heart diseases and cancer
Steps
- 1
Heat the oil in a large pan. Throw in the mustard and cumin seeds and stir until they begin to pop. Add the onion,garlic,celery,and chilli and cook for a further 2 minutes add the squash,water and creamed coconut,bring to the boil and simmer,stirring occasionally,until the squash is really soft and tender. Transfer to a blender and process until smooth. Season to taste and serve. Or cool and refrigerate,ready to reheat and take to work in a flask the next day
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