Chicken Fettuccine Alfredo

Boneless skinless chicken breasts: 250 calories
Fettuccine pasta: 200 calories
Parmesan cheese: 108 calories
Alfredo sauce: 100 calories
Olive oil: 120 calories
Broccoli: 31 calories
Crushed red pepper: 17 calories
Ground black pepper: 2 calories
Salt: 0 calories
745 calories per serving
Chicken Fettuccine Alfredo
Boneless skinless chicken breasts: 250 calories
Fettuccine pasta: 200 calories
Parmesan cheese: 108 calories
Alfredo sauce: 100 calories
Olive oil: 120 calories
Broccoli: 31 calories
Crushed red pepper: 17 calories
Ground black pepper: 2 calories
Salt: 0 calories
745 calories per serving
Cooking Instructions
- 1
In a large pot, bring 4 cups of water to a boil.
- 2
Break 2 ounces of fettuccine pasta in half and add it to the pot.
- 3
Boil the pasta for 15 minutes, stirring occassionally.
- 4
Drain and set the pasta aside.
- 5
Remove the fat from 1 pound of chicken breasts and cut them into 1/2 inch pieces.
- 6
Add 1 teaspoon of salt to the chicken pieces.
- 7
Add 1 tablespoon of olive oil to a large skillet on medium heat.
- 8
When the oil reaches 360 degrees Fahrenheit, add the chicken pieces.
- 9
Cook for 4 minutes, stirring occasionally.
- 10
Reduce stove heat to low and stir in 1 cup of Alfredo sauce, 1 cup of broccoli, and 1 tablespoon crushed red pepper.
- 11
Cook for an additional 2 minutes, stirring occassionally.
- 12
Turn off stove heat and combine skillet contents to pot of pasta.
- 13
Top with 1/2 cup parmesan cheese, 1 teaspoon ground black pepper, and 1 teaspoon bread crumbs.
- 14
Enjoy!
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