Chicken Fettuccine Alfredo

Robert Coyle
Robert Coyle @cook_2814679
Mahomet, Illinois

Boneless skinless chicken breasts: 250 calories
Fettuccine pasta: 200 calories
Parmesan cheese: 108 calories
Alfredo sauce: 100 calories
Olive oil: 120 calories
Broccoli: 31 calories
Crushed red pepper: 17 calories
Ground black pepper: 2 calories
Salt: 0 calories

745 calories per serving

Chicken Fettuccine Alfredo

Boneless skinless chicken breasts: 250 calories
Fettuccine pasta: 200 calories
Parmesan cheese: 108 calories
Alfredo sauce: 100 calories
Olive oil: 120 calories
Broccoli: 31 calories
Crushed red pepper: 17 calories
Ground black pepper: 2 calories
Salt: 0 calories

745 calories per serving

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Ingredients

30 mins
1 serving
  1. 8 ouncesboneless skinless chicken breasts
  2. 2 ouncesfettuccine pasta
  3. 1/4 cupparmesan cheese
  4. 1/4 cupalfredo sauce
  5. 1 tablespoonolive oil
  6. 1/2 cupchopped broccoli
  7. 1 tablespooncrushed red pepper
  8. 1 teaspoonground black pepper
  9. 1 teaspoonsalt
  10. 4 cupswater

Cooking Instructions

30 mins
  1. 1

    In a large pot, bring 4 cups of water to a boil.

  2. 2

    Break 2 ounces of fettuccine pasta in half and add it to the pot.

  3. 3

    Boil the pasta for 15 minutes, stirring occassionally.

  4. 4

    Drain and set the pasta aside.

  5. 5

    Remove the fat from 1 pound of chicken breasts and cut them into 1/2 inch pieces.

  6. 6

    Add 1 teaspoon of salt to the chicken pieces.

  7. 7

    Add 1 tablespoon of olive oil to a large skillet on medium heat.

  8. 8

    When the oil reaches 360 degrees Fahrenheit, add the chicken pieces.

  9. 9

    Cook for 4 minutes, stirring occasionally.

  10. 10

    Reduce stove heat to low and stir in 1 cup of Alfredo sauce, 1 cup of broccoli, and 1 tablespoon crushed red pepper.

  11. 11

    Cook for an additional 2 minutes, stirring occassionally.

  12. 12

    Turn off stove heat and combine skillet contents to pot of pasta.

  13. 13

    Top with 1/2 cup parmesan cheese, 1 teaspoon ground black pepper, and 1 teaspoon bread crumbs.

  14. 14

    Enjoy!

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Robert Coyle
Robert Coyle @cook_2814679
on
Mahomet, Illinois
I like to cook high protein meals!
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