Sesame Oat Bars

Name: Sesame Oat Bars
Cuisine: Pakistani
Ingredients: 1/4 cup Quick oats; 1/4 cup Black sesami seeds; 1/4 cup Jaggery; 1/4 cup Almond; 1/4 cup Cashew nut; 1/4 cup Sunflower seeds

Zunaira Masood @cook_16939039

Lahore

This is my Thesis project and I made this bars for those people who have high cholesterol issues & high blood pressure issues. These bars make good cholesterol and maintain blood pressure level in your body. It also have high amount of calcium because Use Black sesami seed in this recipes which have more calcium then white once. I use brown jaggery which us a natural sugar.All the ingredients accept jaggery can made good cholestrol and maintain BP. You can eat this in suhoor , ifftar time and after meals as sweet snack to fulfill your sugar cravings.
#cookpadramadan
#CookpadRamadam

Zunaira Masood @cook_16939039

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Ingredients

1/4 cupQuick oats
1/4 cupBlack sesami seeds
1/4 cupJaggery
1/4 cupAlmond
1/4 cupCashew nut
1/4 cupSunflower seeds

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Steps

1

Measure all the ingredients this make base of bars
2

You can add one ingredients from them or use all these ingredients
3

Roast all the ingredients on low flame in the pan
4

Melt the jaggery and add 3 to 4 Tablespoon of water in it. You can increase the amount of jaggery as sweeten the more.
5

Add oats and sesami seeds in jaggery
6

I make 3 different treatments you can put all these in one mixture and increase the amount if jaggery.
7

Place the mixture on baking try and flatten the mixture and rest for 1 hour cut this into a shape of bar.