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Homemade Noodles from Hard Red Spring Wheat Berries (Soaked)
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A picture of Homemade Noodles from Hard Red Spring Wheat Berries (Soaked).

Homemade Noodles from Hard Red Spring Wheat Berries (Soaked)

Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
Florida

Milling wheat berries at home and making noodles from scratch are really not that difficult as you might thought. My first time trying out this recipe and it was successful and the flavor and texture of the noodles are just absolutely amazing. Since I used soaking method overnight in an acidic base (apple cider vinegar or lemon juice), the noodle became very easy to digest for most of people. What's more surprising is hard red srping wheat is packed with full profile of nutrition rich in protein (12-14%) and mineral.

Milling wheat berries at home and making noodles from scratch are really not that difficult as you might thought. My first time trying out this recipe and it was successful and the flavor and texture of the noodles are just absolutely amazing. Since I used soaking method overnight in an acidic base (apple cider vinegar or lemon juice), the noodle became very easy to digest for most of people. What's more surprising is hard red srping wheat is packed with full profile of nutrition rich in protein (12-14%) and mineral.

Read more

Homemade Noodles from Hard Red Spring Wheat Berries (Soaked)

Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
Florida

Milling wheat berries at home and making noodles from scratch are really not that difficult as you might thought. My first time trying out this recipe and it was successful and the flavor and texture of the noodles are just absolutely amazing. Since I used soaking method overnight in an acidic base (apple cider vinegar or lemon juice), the noodle became very easy to digest for most of people. What's more surprising is hard red srping wheat is packed with full profile of nutrition rich in protein (12-14%) and mineral.

Milling wheat berries at home and making noodles from scratch are really not that difficult as you might thought. My first time trying out this recipe and it was successful and the flavor and texture of the noodles are just absolutely amazing. Since I used soaking method overnight in an acidic base (apple cider vinegar or lemon juice), the noodle became very easy to digest for most of people. What's more surprising is hard red srping wheat is packed with full profile of nutrition rich in protein (12-14%) and mineral.

Read more
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Ingredients

120 mins
6 servings
  1. 2 1/4 CupsOrganic Hard Red Spring Wheat Berries (or 3.5 cups Whole Wheat Flour
  2. 1 1/2 TspCup Pearl Tapioca (or 1/4 cup tapioca flour)
  3. 1 tspSea Salt
  4. 2 TspOrganic Apple Cider Vinegar
  5. 1 1/4 CupsWarm water
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Steps

120 mins
  1. 1

    Mix wheat berries and tapioca in a big bowl. Turn on the Wondermill (or any brand of mill you have at home).

    A picture of step 1 of Homemade Noodles from Hard Red Spring Wheat Berries (Soaked).
  2. 2

    In less than 2 minutes, you will have freshly milled flour mix ready. If you do not have a grain mill, simply skip first 2 steps and use the store-bought flour instead.

    A picture of step 2 of Homemade Noodles from Hard Red Spring Wheat Berries (Soaked).
  3. 3

    In a large mix bowl, mix together all ingredients. Flour mix, salt, apple cider vinegar and water. Knead your dough until it forms a clean smooth surfaced ball.

    A picture of step 3 of Homemade Noodles from Hard Red Spring Wheat Berries (Soaked).
  4. 4

    Transfer your dough into a clean zip bag and allow it to "soak" in acidic base (apple cider vinegar was added) overnight on your counter top (not in your refrigerator).

    A picture of step 4 of Homemade Noodles from Hard Red Spring Wheat Berries (Soaked).
  5. 5

    Next day, cut your dough into 2 equal parts. Knead both piece of your dough and shape them into 2 balls. Use a rolling pin and roll your dough into 1/8" thickness or any thickness you desire. Dusk with flour generously on both sides of your thin layer of dough to avoid stickiness

    A picture of step 5 of Homemade Noodles from Hard Red Spring Wheat Berries (Soaked).
  6. 6

    Find a pizza cutter or a knife, using your rolling pin as a guide and cut your thin layer of the dough into 1/4" width.

    A picture of step 6 of Homemade Noodles from Hard Red Spring Wheat Berries (Soaked).
  7. 7

    Loosen your noodles by hands and separate them based on the amount of each serving size. Swirl roll them a cutting board temporally.

    A picture of step 7 of Homemade Noodles from Hard Red Spring Wheat Berries (Soaked).
  8. 8

    Arrange your noodles in a bamboo basket before cooking (or freeze them down in a zip bag).

    A picture of step 8 of Homemade Noodles from Hard Red Spring Wheat Berries (Soaked).
  9. 9

    One version of noodle soup--- I made pork rib broth for the noodle soup base. Simply boil 1 lb of pork ribs in 2.5 quarts of water for 2 hours. Remove ribs after cooking, season the broth with salt and fish sauce. Shred one zucchini into match sticks (3 cups) and saute it on high heat for 1 minute and add 1 tsp sea salt for seasoning.

    A picture of step 9 of Homemade Noodles from Hard Red Spring Wheat Berries (Soaked).
  10. 10

    Cook noodles in rolling boil water for 4 minutes or taste the doneness yourself. Arrange noodles in a bowl, layer with shredded zucchini, cooked ribs, tomato and garnish with chopped green onions. (In the picture, there were lotus roots I cooked together with pork bibs)

    A picture of step 10 of Homemade Noodles from Hard Red Spring Wheat Berries (Soaked).
  11. 11

    Second Version of noodle----I sauteed blanched pork liver slices with red bell pepper, onions, Asian chives and minced garlic. Sauce was made from mixing 1 Tsp sweet potato starch with 3/4 cup of water, 1 Tsp soy sauce, 1 tsp turbinado sugar, 2 tsp Chinese black vinegar (or substitute with balsamic vinegar). Cook until all ingredients corporate well with the sauce. While the noodle is still hot, mix together with the toppings. Finally drizzle 1 tsp toasted sesame oil and some chopped green onions for extra aroma and flavor.

    A picture of step 11 of Homemade Noodles from Hard Red Spring Wheat Berries (Soaked).
  12. 12

    Or make a sauteed veggies mix and pour over cooked noodles.

    A picture of step 12 of Homemade Noodles from Hard Red Spring Wheat Berries (Soaked).
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Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
on July 31, 2016 21:14
Florida
Craving for delicious foods drives me to be creative in my kitchen all the time. Thanks to my intolerance of all refine foods such as white flour, white rice and sugar, transition to use whole grains through sourdough fermentation, soaking and sprouting seeds has opened a whole new world to me! All my recipes share the same principle of low fat/oil, almost no added sugar/honey, whole grains and as much fermentation Incorporated as possible to unlock its nutritional value and plus lots of made ahead secret ingredients that I've learned over the years. In my pantry, you'll always found stocks of ancient grains (spelt, kamut, millet), brown rice in various varieties, jars of dry beans in multiple color and shapes. Kimchi made with all kinds of seasonal veggies in my fridge and homemade stocks in my freezer all the time. Join me on this journey eat whole 2 thrive!
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