Banana and Date smoothie
#1post1Hope. I'm a lover of dates.we always have dates on the table everyday as a tradition in my home . Most times I soak Dem , remove d seed ,blend , and drink up.ather times , I boil to get d syrup because of its health benefits while adding cloves n cinnamon and refrigerate.😋 today I blended bananas and added .it was real nice and filling.
Banana and Date smoothie
#1post1Hope. I'm a lover of dates.we always have dates on the table everyday as a tradition in my home . Most times I soak Dem , remove d seed ,blend , and drink up.ather times , I boil to get d syrup because of its health benefits while adding cloves n cinnamon and refrigerate.😋 today I blended bananas and added .it was real nice and filling.
Cooking Instructions
- 1
Remove seed from dates
- 2
Wash and remove any dirt
- 3
Soak in clean water
- 4
Cover and keep aside to soak
- 5
When soft, blend with water
- 6
Blend banana
- 7
Add all together and pulse in a blender.
- 8
Serve chilled
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