A picture of Banana and Date smoothie.

Banana and Date smoothie

Zahal_treats @Zahal

#1post1Hope. I'm a lover of dates.we always have dates on the table everyday as a tradition in my home . Most times I soak Dem , remove d seed ,blend , and drink up.ather times , I boil to get d syrup because of its health benefits while adding cloves n cinnamon and refrigerate.😋 today I blended bananas and added .it was real nice and filling.

#1post1Hope. I'm a lover of dates.we always have dates on the table everyday as a tradition in my home . Most times I soak Dem , remove d seed ,blend , and drink up.ather times , I boil to get d syrup because of its health benefits while adding cloves n cinnamon and refrigerate.😋 today I blended bananas and added .it was real nice and filling.

Banana and Date smoothie

Zahal_treats @Zahal

#1post1Hope. I'm a lover of dates.we always have dates on the table everyday as a tradition in my home . Most times I soak Dem , remove d seed ,blend , and drink up.ather times , I boil to get d syrup because of its health benefits while adding cloves n cinnamon and refrigerate.😋 today I blended bananas and added .it was real nice and filling.

#1post1Hope. I'm a lover of dates.we always have dates on the table everyday as a tradition in my home . Most times I soak Dem , remove d seed ,blend , and drink up.ather times , I boil to get d syrup because of its health benefits while adding cloves n cinnamon and refrigerate.😋 today I blended bananas and added .it was real nice and filling.

Saved

Ingredients

1(hour)

4(people)

1 cupdates
2 cupswater
3bananas
Milk (optional)

Saved

Steps

1(hour)

1

Remove seed from dates
2

Wash and remove any dirt
3

Soak in clean water
4

Cover and keep aside to soak
5

When soft, blend with water
6

Blend banana
7

Add all together and pulse in a blender.
8

Serve chilled

Saved

Cooksnaps

Saved

Zahal_treats @Zahal

on May 29, 2019 04:34

Abuja

There’s power in cooking

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