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Fish Pasta Bake
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A picture of Fish Pasta Bake.

Fish Pasta Bake

Rae
Rae @LoveRae

An alternative to make instead of fish pie.

An alternative to make instead of fish pie.

Read more

Fish Pasta Bake

Rae
Rae @LoveRae

An alternative to make instead of fish pie.

An alternative to make instead of fish pie.

Read more
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Ingredients

6 servings
  1. 350 gfish pie mix (approx)
  2. 1small cauliflower head, cut into bitesizes
  3. to tasteSalt
  4. to tasteGround black pepper
  5. 250 gpenne pasta or similar
  6. 400 mlmilk
  7. 2dried bay leaves
  8. 40 gbutter
  9. 15 gall purpose flour
  10. 1 tspdried dill
  11. 1 tbspfreshly chopped parsley
  12. 80 ggrated Cheddar cheese
  13. 100 gphiladelphia or other soft cream cheese
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Steps

  1. 1

    Heat the milk in a saucepan until it's just about starting to boiling. Add the fish pieces and the Bay leaves and poach for around 2-3 minutes until the fish is just cooked. Next remove the fish with a slotted spoon and place in a bowl and set aside for later. Discard the Bay leaves and pour the milk into a jug/bowl to use later.

  2. 2

    Trim the cauliflower head and wash. Cut into small bitesize pieces.

  3. 3

    Wipe the saucepan and then return to the heat. Melt the butter and then add the cauliflower to the saucepan. Cook, stirring occasionally, over a medium heat, until the cauliflower has softened.

  4. 4

    Pour the reserved milk back into the pan, add the parsley, black pepper and dill and stir well. Season with salt. Allow the cauliflower to just cook through and then add the flour. Cook, stirring, until the sauce comes to a simmer and thickens.

  5. 5

    Add the cream cheese. Cook for another minute until its fully melted in, still stirring, then remove from the heat.

  6. 6

    Next cook the pasta according to the directions on the packet. Once cooked drain well.

  7. 7

    Add the fish and the pasta to the sauce and stir gently to combine. Taste and adjust the seasoning if needed.

  8. 8

    Pour the fish pasta into a baking dish and sprinkle the grated cheese over the dish. Preheat the grill to high.

  9. 9

    Cook the pasta under the grill for about 5 minutes or so until the cheese is melted, bubbling and browning in patches.

  10. 10

    Sprinkle with a little more fresh parsley, and serve. Enjoy!

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Rae
Rae @LoveRae
on June 01, 2019 12:20
I enjoy making and trying new food from all over the world. I recently changed my eating habits and began eating healthier and as such a lot of the recipes I add will be healthy recipes to lose weight.Cookpad is my online recipe diary. I'm happy to share the recipes I cook for my family and myself with the online community.
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