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Summer Vegetable Soup
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A picture of Summer Vegetable Soup.

Summer Vegetable Soup

Alessandra
Alessandra @alessa

This is based on a soupe au pistou. But without white beans because i didn’t have any 😁
So if you have any, add those too!
Perfect with some crusty bread or add pasta as you are cooking the soup.

This is based on a soupe au pistou. But without white beans because i didn’t have any 😁
So if you have any, add those too!
Perfect with some crusty bread or add pasta as you are cooking the soup.

Read more

Summer Vegetable Soup

Alessandra
Alessandra @alessa

This is based on a soupe au pistou. But without white beans because i didn’t have any 😁
So if you have any, add those too!
Perfect with some crusty bread or add pasta as you are cooking the soup.

This is based on a soupe au pistou. But without white beans because i didn’t have any 😁
So if you have any, add those too!
Perfect with some crusty bread or add pasta as you are cooking the soup.

Read more
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Ingredients

30-35 mins
2 servings
  1. 1 tbspolive oil
  2. 1onion, chopped
  3. Leavesfrom a couple of sprigs of thyme
  4. 2 clovesgarlic, peeled and crushed
  5. 2 stickscelery, chopped
  6. 1large tomato, chopped
  7. 1-2carrots, chopped
  8. 1-2courgettes, chopped
  9. 150 gor so green beans, chopped into pieces, 2-3 cm long
  10. Water
  11. Sea salt and pepper
  12. For the pistou
  13. 2 clovesgarlic, peeled and crushed
  14. Generous pinch of seasalt
  15. 40+ basil leaves
  16. 2 tbspolive oil
  17. Handfulgrated veggie or regular parmesan
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Steps

30-35 mins
  1. 1

    Heat the oil on a medium-low heat. Add the onion and sauté for 10 mins.

    A picture of step 1 of Summer Vegetable Soup.
  2. 2

    Add the garlic, celery and thyme. Sauté for another couple of mins.

    A picture of step 2 of Summer Vegetable Soup.
  3. 3

    Add the tomato, carrot and courgette. Sauté for about 15-20 mins. The vegetables need to be soft but not too soft.

    A picture of step 3 of Summer Vegetable Soup.
  4. 4

    This is a good time to make the pistou: bash the basil leaves and olive oil together. Use a mortar/ pestle or just bash in a bowl with the back of a spoon. Add the salt and the parmesan. Combine.

    A picture of step 4 of Summer Vegetable Soup.
    A picture of step 4 of Summer Vegetable Soup.
    A picture of step 4 of Summer Vegetable Soup.
  5. 5

    Back to the soup: cover the vegetables with water and add the beans. Bring to the boil and simmer for 5 mins. Season.

    A picture of step 5 of Summer Vegetable Soup.
  6. 6

    When the soup is ready, serve with a generous dollop of the pistou on top. Enjoy 😋

    A picture of step 6 of Summer Vegetable Soup.
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Copied!

Alessandra
Alessandra @alessa
on June 23, 2019 10:44
As toxin-free as possible. Food as medicine for the body, mind and soul 🤗
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