Wash your pot add water and pour in your Beans, Let it cook for 30 min then add ur washed Rice close to cook for another 30 min that all

For the stew add ur Palm oil in a small pot, pour in chopped Onions fry add ur crushed peppers and tomatoes add some Baking powder keep frying, add seasoning and spices

Chop and Wash with water and Vinegar your lattas and Onions

Plate your rice and stew with your lattas enjoy