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Oats and nuts Bar
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A picture of Oats and nuts Bar.

Oats and nuts Bar

Deepti Patil
Deepti Patil @cook_17037446
India

#indvsban

#indvsban

Read more

Oats and nuts Bar

Deepti Patil
Deepti Patil @cook_17037446
India

#indvsban

#indvsban

Read more
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Ingredients

  1. 1-1/2 cupInstant Oats (Oatmeal)
  2. 1 cupnuts
  3. 12Dates
  4. 1/2 cupDry coconut (kopra), flakes, or coarse grated
  5. 1/2 cupBadam (Almond)
  6. pinchSalt or to taste
  7. 1/4 cupCoconut Oil
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Steps

  1. 1

    To begin making Healthy Oats And Nuts Energy Bar Recipe, take a pan and roast coconut flakes till light brown.

  2. 2

    Add 1-1/4 cup oats, nuts, dates, toasted coconut flakes, almonds, salt and coconut oil in a food processor. don't Blend it powder form.

  3. 3

    Take it out in a bowl and add chopped almonds and remaining 1/4 cup oats. Mix it well with a wooden spatula.

  4. 4

    Take a 9x9 inch pan lined with parchment paper.

  5. 5

    Spread the dough on parchment paper and press it properly.

  6. 6

    Freeze it for about 40 minutes or till solidified.

  7. 7

    After 40 minutes, take the pan out and cut into bars. You can store it away for upto 2 weeks in an airtight container.

  8. 8

    Serve Healthy Oats And Nuts Energy Bar

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Deepti Patil
Deepti Patil @cook_17037446
on July 02, 2019 11:57
India
Hello Friends!!! My self Deepti patil. M food youtuber. I love cooking. I like to make Innovative dish....Watch my new and innovative recipe on my Youtube Channel " Tummytickler's "
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