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Chickpea Hummus Quesadilla
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A picture of Chickpea Hummus Quesadilla.

Chickpea Hummus Quesadilla

Reena Andavarapu
Reena Andavarapu @reena_cooks
AP

#dal

Chickpea/Garbanzo beans are a very good source of folate and copper as well as a good source of dietary fiber, phosphorus, protein, iron and zinc and hence called an amazing super food.

#dal

Chickpea/Garbanzo beans are a very good source of folate and copper as well as a good source of dietary fiber, phosphorus, protein, iron and zinc and hence called an amazing super food.

Read more

Chickpea Hummus Quesadilla

Reena Andavarapu
Reena Andavarapu @reena_cooks
AP

#dal

Chickpea/Garbanzo beans are a very good source of folate and copper as well as a good source of dietary fiber, phosphorus, protein, iron and zinc and hence called an amazing super food.

#dal

Chickpea/Garbanzo beans are a very good source of folate and copper as well as a good source of dietary fiber, phosphorus, protein, iron and zinc and hence called an amazing super food.

Read more
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Ingredients

4 servings
  • 1 cupboiled chickpea
  • 1 tbsproasted sesame seeds
  • 2-3garlic cloves
  • 1 tbspolive oil
  • 3-4 tbspswater
  • 1/2 tsproasted cumin powder
  • 1/2 tsppepper powder
  • 1/2 tspsalt
  • 1small lemon
  • 1/2 tspred chilli flakes
  • 1/2 tsporegano
  • For the quesadilla :
  • 4Wheat tortilla or leftover Roti's
  • For the filling :
  • 1large onion chopped finely
  • 1/2capsicum chopped fine
  • 1/2 cupGrated carrot
  • 1/2 cupcheddar /amul cheese grated or sliced thinly
  • to tasteSalt to season
  • to tastePepper to season
  • As neededLemon juice to season
  • As neededRed chilli flakes to season
  • As neededOregano to season
  • 3-4 tbspsAmul butter
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Steps

  1. 1

    First add the roasted sesame seeds to a jar. Crush pulsing it. Add a tbsp of water and grind till smooth. Now add the remaining ingredients except chickpeas,flakes and herbs. Grind to a smooth paste adding a bit of water.

  2. 2

    Now add the cooked chickpeas which are deshelled to get a smooth texture of the final product.

  3. 3

    Continue grinding adding little water till you get a smooth textured sauce.

  4. 4

    Voila the hummus is ready. Garnish with olive oil and red chilli flakes and herbs.

    A picture of step 4 of Chickpea Hummus Quesadilla.
  5. 5

    Now take a leftover roti or tortilla. Take a heap full of prepared hummus and apply on one half of the tortilla.

  6. 6

    Sprinkle some herbs and flakes over. Now layer first with chopped onions then goes some chopped capsicum and lastly goes some grated carrot. Sprinkle some salt and pepper and drizzle with some lemon drops.

  7. 7

    Top it with cheese

    A picture of step 7 of Chickpea Hummus Quesadilla.
  8. 8

    Now fold it. Butter it generously on top side. Heat your grill pan. Place it gently with the help of a wide spatula. Grill pressing gently on a low flame. Allowing the cheese to melt

    A picture of step 8 of Chickpea Hummus Quesadilla.
  9. 9

    Grill well on one side. Now turn the side gently and apply butter. Grill further.

  10. 10

    Enjoy delicious healthy hummus spread quesadilla. Drizzle with more herbs and seasonings. Serve right away.

    A picture of step 10 of Chickpea Hummus Quesadilla.
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Copied!

Reena Andavarapu
Reena Andavarapu @reena_cooks
on July 26, 2019 10:22
AP
No one is born a great cook. We need not cook fancy or complicated masterpieces but good food from fresh ingredeints. This is what should be our moto and inspire our inner chef.
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