Rucola

couscous (about 55 grams) • arugula, roughly chopped • medium tomato, chopped • pitted black olives • butter • roasted sunflower seeds • For the dressing • fresh lemon juice • olive oil • Salt • Black pepper

arugula • green bell pepper • red bell pepper • yellow bell pepper • red cabbage • green onions • couscous (about 40 grams) • For the dressing: • Salt • Dried mint • Crushed red pepper • Olive oil •

couscous (about 170 grams) • arugula • tomato • cabbage (about 35 grams) • bell pepper • mixed nuts • small bag potato chips • For the dressing: • olive oil • pomegranate molasses • mustard

flour tortillas • Sliced tomatoes • Sliced pickles • mayonnaise • arugula leaves • cooked beef (about 200 grams) • Salt, black pepper, cumin • cooked chicken (about 200 grams)

cooked couscous (about 170 grams) • leeks or parsley • arugula • strawberries • corn • chickpeas • chopped mixed nuts • pomegranate molasses • Salt and pepper • lemon juice • white vinegar

couscous (about 170 grams) • chickpeas (about 80 grams) • tomato • arugula • cabbage (about 35 grams) • eggplant • Eggplant sauce • tomato paste • Salt and pepper • oil • small bag tortilla chips • Dressing •

cucumbers • arugula • mixed bell peppers, chopped • tomato • parsley • dill • cooked chickpeas • For the dressing: • avocado • plain yogurt • mayonnaise • lemon juice •

tuna • sourdough bread • hummus • corn • lemon juice • mayonnaise • mustard • chives • arugula leaves • tomato

mortadella (luncheon meat) • small amount of lettuce, spinach, and arugula, well washed • Hummus or labneh for spreading on the sandwich • sandwich bread

couscous (about 170 grams) • salt • oil • arugula • tomato • cucumber • chickpeas (about 40 grams) • olives • preserved lemon • oil • lemon juice • vinegar •

chicken breast, cut into thin strips (500 grams) • Juice of 1 lemon • drizzle of olive oil • garlic, minced • Salt, black pepper, ground cumin, ground coriander, allspice, 1 teaspoon sumac • Tahini Sauce: • tahini (liquid) • plain yogurt (300 grams) • Salt • garlic, minced • Juice of 1 lemon • Shraak bread or flour tortillas, as available •

beef or lamb • cumin • paprika • garlic powder • mixed spice • dried cilantro • black pepper • cinnamon • ground cloves • turmeric • onions • tomatoes •

ground beef (200 grams), or as desired • garlic powder • dried onion • cilantro • black pepper • salt, or to taste • vinegar • cinnamon • For browning: • oil • beaten egg • cheddar cheese •

Lamb or mutton (preferably from the leg), use as much as you like • medium onion • For the filling: • large tomato • large green bell pepper • Cheddar cheese • large cucumber • Arugula or lettuce (whichever you have) • Ketchup • Mayonnaise • Mustard • For the sauté sauce: •