Rucola

chickpeas • red bell pepper • green bell pepper • yellow or red onion, or 1 bunch green onions • arugula • olive oil (90 ml) • vinegar, balsamic vinegar, or apple cider vinegar (30 ml) • honey (30 ml) • Sesame seeds for sprinkling

whole grain German-style bread • small container cottage cheese • cherry tomatoes • little arugula • little balsamic glaze

cottage cheese (about 200 grams) • eggs • salt • Cheese - bacon - arugula • Chicken - coleslaw • Ricotta - honey • Roasted vegetables

arugula (about 200 grams) • strawberries, quartered • pecans • pine nuts • grated Parmesan cheese • olive oil • balsamic vinegar

canned or cooked and drained chickpeas (about 200 grams) • onion, roughly chopped • yellow bell pepper, diced • red bell pepper, diced • small cucumber, diced • tomato • arugula • feta or mizithra cheese (about 100 grams) • olive oil • balsamic vinegar • dried oregano • Sea salt flakes

dried chickpeas (250 grams) • parsley • cilantro or dried cilantro • olive oil • salt • black pepper • cumin (don’t be shy with it) • curry powder • garlic, minced, or 1 teaspoon garlic powder • green onion (optional) • small yellow onion (optional) • Juice and zest of 2 lemons •

large tomatoes • medium cucumber • yellow onion • medium green bell pepper • arugula leaves • fresh mint leaves • capers • olives • purslane leaves (just the tender tops, optional) • feta cheese (100–150 grams, I use a slightly tangy one) • Olive oil, to taste • Salt, oregano

cucumber (about 120 grams) • tomato • small red onion • olives • dried oregano, leveled • tricolor quinoa (about 75 grams) • extra virgin olive oil • vegan white cheese (about 20 grams) • tomato, grated • whole wheat pita • chickpea fritters (falafel) • arugula •

lettuce • little arugula and green or red lollo rosso • Corn • Walnuts • Pomegranate seeds • Dried apricots • cranberries and a little pine nuts • mustard • honey • oil • balsamic vinegar • Salt, pepper •

onion, finely chopped • garlic, grated • red beans, drained (about 240 grams) • ground flaxseed • water • parsley, finely chopped • smoked paprika • rolled oats (about 60 grams) • olive oil • Salt & freshly ground pepper • burger buns, halved • tomato, thickly sliced •

arugula, washed (200 grams) • lentils (about 200 grams) • water (1 liter) • olive oil (240 ml) • apple cider vinegar or white vinegar (120 ml) • honey • Dijon mustard • garlic powder • salt • freshly ground black pepper • Pomegranate seeds (optional)